31/08/2026
MMA TRAINING TONIGHT 18:00 - 19:30
FIGHTFIT 19:30 - 20:00
FightFit is our MMA Conditioning / Physical Workout that is Open for Everyone to Join.
Even if you don't have any Martial Arts, Combat Sports or Fight Experience you can easily attent these classes.
Some people might think 30min is a bit short...I will assure you its not if you train HIIT / TABATA with us. A real tabata session cant be 45min, then you just go station to station in a medium intensity level. We train 5x5 min maximum and new people just one or two rounds, and then build it up.
The idea is to go as hard as you can for 20sec and rest only 10s, that way you will never be able to recover fully, it just getting wors by time. We do this for 5min with 5 different exercises or partner exercises, 2 times per exercise and after 5 min we take 1 min reast like in an MMA Round.
I regular MMA Match is 3x5min and a Championship Bout or a higher lever match is 5x5min.
If you coming from outside and not attending thje MMA Class you can do youe own Warm Up for about 15min so you are ready to go Full Out when we start. I will of course explain all exercises. Simple and Functional stuff so everyone are able to do it when go MAX.
THE MMA CLASSES ARE FOR EVERYONE
New, Old, Young, Not in Shape, Injured etc...
MMA Competitors / Fighters Train Together, while regular people training with each other, i help you with everything you need, No Problem.
We have also Morning Training Monday to Friday 09:00 - 10:30
Jiu Jitsu geared for Fighting, Self Defense & MMA.
Everyone Very Welcome 🥳
DRACO FIGHT CAMP - HUA HIN THAILAND
Contact me for more Information or any form of Questions!
Mikael Forsgren
081 515 7221
