15/06/2026
🥊 Jump Knee on the Bag – Muay Thai Technique
The jump knee is another powerful Muay Thai knee strike that targets the side of your opponent’s body. By jumping forward as you strike, you can generate more power, increase your reach, and deliver the knee higher and more explosively.
Training jump knees on the heavy bag helps improve balance, timing, coordination, and knee striking power while building confidence in close-range attacks.
Practice consistently and develop real Muay Thai skills through repetition and proper technique 💪
📍 Kru Frame Muay Thai Training Club – Chiang Mai
❄️ Air-conditioned gym with PM2.5 filters
📲 WhatsApp: +66984249639