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Fitness Karate Academy

to be continued Welcome to Fitness Karate Academy (FKA) page. Through these instructional videos you will learn about patience, discipline and mindfulness.

This platform will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle. My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (6 Dan) from Sydney Australia with over 35 years experience in teaching fitness, karate and self defence, world karate federation judge, Asian and Oceania Karate Referee. You will gain knowledge ar

ound breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense and everything there is to know about karate from the basics of a white belt through to achieving your black belt. All the skills needed for a happy and fulfilling life. It is my pleasure to share my knowledges and experiences with you in this platform. DO KARATE WITH ME.

10/12/2024

Train like Sensei James on Makiwara to have iron hands 👊.

16/08/2024

Complete easy and simple Arms and Shoulders workout exercises.

“Transform your upper body with this targeted shoulder, bicep, and tricep workout. This at-home routine is designed to build strength and muscle in your shou...

31/03/2024

https://www.facebook.com/share/p/fNbiRBwciskQQ2Fa/?mibextid=qi2Omg

10/01/2024

Join us for yoga in Panwa with international yoga instructor Charlotte .travel 🧘

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06/01/2024

Happy New Year 2024.
Back to training. 🏃‍♂️

Yoga, full body stretching and breathing exercises,
Every Thursday, Thursday and Saturday 9 to 10 am.

Welcome everyone⚘