Isora Wellness Nestled in the heart of Bangkok on Sathorn Soi 12, Isora Wellness is a serene sanctuary dedicated to holistic health and mental wellbeing.

Thoughtfully designed to nurture both body and mind, Isora offers a curated blend of yoga, Pilates, and spa.

17/09/2026

Strengthen your core and lower body with this targeted Mat Pilates routine using a small Pilates ball! 🔥✨

• Reps: 10–12 reps per side
• Sets: 2–3 sets

💡 Move with control and keep your movement slow, focusing on your breathing rather than speed.
💡Engage your core throughout to keep your torso stable and avoid arching your lower back.
💡Complete all reps on one side before switching to the other.

Save this video to do at home! 📌

16/09/2026

If you can clap, you’re qualified to be here. 👏💫

14/09/2026

Who wins the match? 🕹️✨

We turned our studio floor into a game of Tic-Tac-Toe because wellness doesn’t always have to be so serious.

13/09/2026

Why jump between locations when you can do all these things in one place?

FOUNDATION IN SOUND HEALING ✨Begin your journey into sound healing with a grounded understanding of sound, frequency, vi...
12/09/2026

FOUNDATION IN SOUND HEALING ✨

Begin your journey into sound healing with a grounded understanding of sound, frequency, vibration and energy.

This 1-day IPHM-accredited certificate training is designed for complete beginners, wellness practitioners and anyone wishing to explore sound healing for personal wellbeing—or begin a pathway towards becoming a Professional and Advanced Practitioner.

Through a combination of grounded knowledge and hands-on practice, you will learn:

✦ Foundations of sound, frequency and vibration
✦ How sound supports relaxation and the nervous system
✦ Safe and intentional use of Himalayan singing bowls
✦ Essential bowl-playing techniques
✦ Practitioner presence, ethics and session preparation

You will also practise two structured protocols:

SELF-HEALING PROTOCOL
For personal grounding, self-awareness and energetic balance

GUIDED GROUP SOUND HEALING PROTOCOL
For facilitating a safe and intentional group sound healing experience

More than learning how to create beautiful sounds, this training helps you understand how, when and why to use sound with clear intention.

No previous experience or musical background is required. Instruments will be provided for practice during the training.

📅 10 October 2026
⏰ 9:30 AM–3:30 PM
📍 ISORA Wellness, Bangkok
💫 THB 8,500
🎓 IPHM Accredited Certificate

Limited spaces are available.

Book your place via:
LINE: Soul Glow with Mai ✨ Sound Healing BKK
www.soulglowwithmai.com

FREE! BioCloud Office Syndrome ReliefFormula Probiotics (valued at 450 THB)When book a Monthly Office Syndrome Pilates R...
12/09/2026

FREE! BioCloud Office Syndrome Relief
Formula Probiotics (valued at 450 THB)

When book a Monthly Office Syndrome Pilates Reformer Class this Saturday, 19 September at 11 AM ✨

A mindful BioMed x Isora class that designed to help you move better, feel lighter, and reconnect with your body.

📅 Saturday, 22 August 2026
⏰ 11:00 AM - 11:50 AM
📍 Isora Wellness, Sathorn 12
✨Member: 1 Credit | Drop-in: 950 THB

4 spots available, secure your spot now!

09/09/2026

It’s too quiet here... who’s coming to break the silence?

08/09/2026

Entering your calm era at Isora Wellness 🕊️🧘‍♀️🩰✨

Transform your day through intentional movement.As a dedicated Pilates instructor, Gum guides you in aligning breath wit...
07/09/2026

Transform your day through intentional movement.
As a dedicated Pilates instructor, Gum guides you in aligning breath with deliberate movement, building deep core strength and improving posture.

By emphasizing control over momentum, every session cultivates mind-body connection and grounded presence, leaving you feeling aligned, energized, strong, and centered.

07/09/2026

Tap in and let your body guide the way.🤍💫

ที่อยู่

199 Sathon Soi 12 Alley, Si Lom, Bang Rak
Bangkok
10500

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