One Yoga Bangkok

27/05/2026

Charity Sound Bath ✨

Join us for an hour of sound and stillness.

Surrounded by the vibrations of singing bowls, gongs and a variety of therapeutic instruments, you'll be invited to rest comfortably and settle into a quieter state of awareness.

No experience needed.

📅 Saturday, 30 May 2026
🕔 5:00 PM – 6:00 PM
📍 One Yoga Bangkok (Phrom Phong)

🎟️ Donation-Based Event

A portion of the proceeds from this donation-based session will be donated to CAMRI Mental Health Organization, supporting their work in mental health awareness, education, and care.

Reserve your spot here: booking.oneyogabangkok.com

23/05/2026

And the winners are in ✨

A big thank you to everyone who participated in our giveaway, followed along, tagged friends, and helped spread the word about One Yoga Bangkok as we celebrated our 3-month anniversary.

Congratulations to our winners 👏🏽
🥇 Sarina (.k_2) : 1 Month Unlimited Membership
🥈 Julia () : 5-Class Package
🥉 Debbie () : 1 Class + One Yoga Tote Bag or T-shirt

To everyone who entered, thank you for taking part and supporting One Yoga Bangkok. It means a lot to have such a wonderful community celebrating this milestone alongside us. We’re grateful for each and every one of you 🙏

21/05/2026

14/05/2026

✨ Meet Tann ✨

An E RYT 500 yoga teacher based in Bangkok, Tann began her yoga journey in 2018, first stepping onto the mat out of curiosity.

During a challenging period with her mental health, yoga became a steady support, helping her reconnect with both body and mind. This experience inspired her to begin teaching and guide others toward that same sense of connection and inner balance.

In 2020, she completed her first 200 hour Teacher Training, later deepening her studies in India through a 300 hour training where she was introduced to Ayurveda, shaping a more holistic understanding of health and wellbeing.

Tann also completed a Postgraduate Diploma in Yogic Science and Ayurveda from Mahidol University, along with a Diploma in Yoga Therapy from Yoga Vidya Gurukul in India. Her ongoing studies include prenatal and postnatal yoga, sound healing, and other specialized trainings.

Her classes integrate movement, meditation, and pranayama, creating a practice that feels grounding, supportive, and deeply nourishing.

For Tann, yoga is a lifelong journey of learning, healing, and returning to balance 🤍

Join her on the mat 🪷

Book a class here: https://booking.oneyogabangkok.com/

13/05/2026

A moving meditation.

A reflection shared by Kru Seal in class:

“Let your practice become
a moving meditation,
an internal journey.”

A reminder that yoga is not something to force, perform or perfect, but a space to turn inward.

To notice the breath,
the body, and the quieter parts of ourselves we often overlook.

The practice becomes less about performance,
and more about presence.

🌿 GIVEAWAY REMINDER 🌿

Want to win a month of unlimited yoga with us?

✨ Follow our IG
✨ Like our pinned IG giveaway post
✨ Submit your email through the form in our bio for bonus entries on IG

07/05/2026

✨ Meet Chew Meng ✨

A 200 hour certified yoga teacher based in Bangkok, he discovered yoga in 2018 while studying in Hong Kong.

The practice of asana and meditation helped him work through the patterns of the mind and body, leading him to pursue his teacher training in 2020.

Raised in the Mahayana Buddhist tradition, his teaching is inspired by the Bodhisattvas, guided by compassion and a deeper path beyond the physical practice.

For him, yoga is a way of life, with the aim of moksha, or spiritual liberation.

As a lifelong student, he continues to deepen his understanding of yoga across philosophy and practice, and brings this into his teaching.

His classes integrate movement, breathwork, and reflection, with teachings from the Bhagavad Gita woven in as a foundation for practice on and off the mat.

Join him on the mat 🪷

Book a class here: booking.oneyogabangkok.com

03/05/2026

Back by popular demand! ✨

After the magic of our last session, we are gathering again at One Yoga Bangkok to raise our vibrations. Join Deborah and Erik for another soulful Kirtan Singing Circle.

🗓️ Friday, May 22nd | 8:30 PM – 9:30 PM
📍 One Yoga Bangkok
🙏 Donation-based event
🎟️ Link in bio to reserve your spot!

What is Kirtan? 🎶
Kirtan is a devotional practice of spiritual chanting to reconnect with your inner spirit. By singing together, we create a powerful shared energy that releases stress, raises our frequency, and guides us into a deep, meditative peace.

Deborah and Erik provide a warm, heartfelt space where everyone is welcome.

No experience needed, just an open heart. 🤍

30/04/2026

Win a month of unlimited yoga in Bangkok! 🎁

Time flies when you’re finding your flow. To celebrate our first 3 months as part of the Bangkok yoga community, we’re giving three people a reason to step on the mat.

The prizes:
🥇 1 month unlimited membership
🥈 5-class package
🥉 1 class + One Yoga t-shirt or tote

✨ How to enter ✨
We are hosting the official giveaway over on our Instagram! To get your name in the draw, head over to our IG post here: https://www.instagram.com/p/DXwUo4uAYCX/?img_index=1

🗓️ Entries close: May 21, 2026, at 11:59 PM
✨ Draw date: May 22, 2026
📢 Winners announced: Soon after via DMs and socials

—
Open to Bangkok residents only.
This giveaway is not affiliated with Facebook.

28/04/2026

At One Yoga Bangkok, we believe in giving your practice the space it truly deserves.

While any time on the mat is valuable, there is a unique power in the Ashtanga full primary series. This 90-minute journey, known as Yoga Chikitsa (yoga therapy), is a complete system for realigning the body and building internal heat.

Why the 90-minute Full Primary?
☀️ Internal Purification: By moving through the entire series, we reach the deep twists and hip openers that thoroughly flush the nervous system.

☀️ Mental Stamina: The extended time allows your mindfulness to deepen, turning the physical challenge into a steady, moving meditation.

☀️Complete Integration: We never rush the finish. We dedicate proper time to the traditional closing inversions and a full Savasana to reset the body.

This is an invitation to stay for the whole journey and see the sequence through to the end. No judgment, just the breath and the work. 🔥

Ashtanga Full Primary is now on the schedule.

🔗 Link in bio to book.

28/04/2026

New energy for May at One Yoga Bangkok 🌿

We invite you to explore the May schedule and find more space for your practice. From midday resets to early Sunday discipline, here’s what’s new:

✨ Wednesdays | 11:45 AM: Sound Bath
Now available in a new midday slot, immerse yourself in vibration and frequency to clear mental clutter and recalibrate your nervous system.

✨ Thursdays | 11:45 AM: Gentle Yoga
A new class focused on mobility and a mindful movement. A soothing practice to release tension and build strength without strain. Perfect for all levels.

✨ Sundays | 7:30 AM: Ashtanga Full Primary (90 mins)
Introducing the complete traditional sequence (Yoga Chikitsa) to our Sunday mornings. Build internal heat and start your week with focus and tapas.

Whether you seek a moment of stillness or the discipline of a dedicated practice, we have a space for you in Bangkok.

🧘 Book here: https://booking.oneyogabangkok.com/

24/04/2026

A quiet devotion.

Before each class,
Kru Mook carries this mantra with her.

Lokah Samastah Sukhino Bhavantu
May all beings be happy and free.

For her, this daily mantra isn’t just a recitation, it’s a way of arriving.
A quiet check-in with herself before holding space for others.

This mindfulness practice isn’t separate from her teaching,
it lives in the energy she brings to the room,
the presence she carries,
and the attention she gives to every student.

It’s a reminder that yoga philosophy is something we live, both on and off the mat.

What’s one small thing you can offer someone else today?

Share this with someone who inspires you, or save it as a reminder for your next practice.