Training Ground Sukhumvit 69

31/07/2026

31/07/2026

BANGKOK THROWDOWN INDIVIDUAL QUALIFIER - NEW 🔥

New represented Training Ground Gym & Wellness Hub and competed for a seat in the Individual Female Division.

Sitting 21st and is lurking in the line up after review.
Let’s cheer for her effort and hope for a backfill invite!

LET’S GO, New!
_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

31/07/2026

🏁 HYROX EXAM CRAMMING — 9 AUGUST
Everything you need to know before race day:
Race Nutrition, Rule Updates & Penalties, Race-Day Tips, Station Efficiency, Final Q&A

📅 Sunday, 9 August

🕗 8:00–9:00 AM

📍 Training Ground Gym & Wellness Hub
(5 mins walk from BTS Phra Khanong)

🏷️ Price
Non-members: 850 THB
TG members: 550 THB
Non-members workshop (8:00AM) + HYROX sim class (9:00 AM) = 1,550 THB

Get your race strategy ready before race day.
📲 DM Training Ground Gym & Wellness Hub to secure your spot.

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG : Training Ground Gym & Wellness Hub
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

31/07/2026

BURPEE CHALLENGE x UFC
How fast can you finish the run… and get your favorite UFC drink onto the KEWB? 👀
Run. Burpee. Grab. Place. Repeat.
Finish placing all the UFC drinks on the KEWB — YOU WIN.
Think you’ve got the speed and stamina to take on the challenge?
Tag your training partner and see who can finish first.👊

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

30/07/2026

🏁 HYROX EXAM CRAMMING — 9 AUGUST
Everything you need to know before race day:
Race Nutrition, Rule Updates & Penalties, Race-Day Tips, Station Efficiency, Final Q&A

📅 Sunday, 9 August

🕗 8:00–9:00 AM

📍 Training Ground Gym & Wellness Hub
(5 mins walk from BTS Phra Khanong)

🏷️ Price
Non-members: 850 THB
TG members: 550 THB
Non-members workshop (8:00AM) + HYROX sim class (9:00 AM) = 1,550 THB

Get your race strategy ready before race day.
📲 DM to secure your spot.

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

30/07/2026

A great gym is more than just a large space and fully equipped facilities.
Training Ground is all about the people, the support, and the energy. ⚡

Come experience the Training Ground Gym & Wellness Hub difference and join the community today.

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

29/07/2026

CrossFit Games 2026: trying new movements we’ve never done before, feat. the fittest in Thailand and seasoned competition athlete . 👀🔥
New movement, new challenge, same goal: figure it out and keep moving.
Think you can do it? Try it yourself. 👀
Share this with a friend and take on the challenge together!

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

29/07/2026

Meet Coach Kidus - His mission is to help people become stronger, more capable versions of themselves.

As a competitive CrossFit athlete and full-time coach, Kidus guides members through structured strength and conditioning to improve performance, movement, and overall fitness.

He is passionate about creating an environment where everyone of all levels can grow, challenge themselves, and be better.

Credential(s): CF-L1 , AFPT ,ISSA
Classes with Coach Kidus: CrossFit

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

29/07/2026

Stop wasting energy on wall balls! 🏐
Small technique changes can make a big difference when it comes to efficiency—especially during a race.

✅ DO:
Keep the ball at chin-to-chest height with your elbows tucked
Squat deep while keeping your chest upright
Catch and absorb the ball straight into your next rep

❌ DON’T:
Let the ball drop down to your waist
Round your back and waste your momentum
Save this for your next training session and be race-day ready!

🎥 Coach Kidus

_________
สอบถามรายละเอียด
💛 Inbox : m.me/tgbangkok
💛 Line :
💛 IG :
💛 Tel : 098-005-6969
💛 E-Mail : [email protected]
💛 Location: 5 mins from BTS Phra Khanong
https://maps.app.goo.gl/LTrmabeUrhXKhtNHA
____________________________

28/07/2026

🚨 HYROX Rulebook Update: Burpee Broad Jump

✅ Staggered-foot landings are allowed, but the distance between both toes must not exceed 5 cm.
Exceed the limit will result in receiving a +15 second penalty per occurrence.

Share this with your training partner so everyone shows up race-ready!.