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จันทร์ 07:00 - 08:00 08:00 - 09:00 อังคาร 07:00 - 08:00 08:00 - 09:00 พุธ 07:00 - 08:00 08:00 - 09:00 พฤหัสบดี 07:00 - 08:00 08:00 - 09:00 ศุกร์ 07:00 - 08:00 08:00 - 09:00 เสาร์ 08:00 - 09:00 09:00 - 10:00 อาทิตย์ 08:00 - 09:00 09:00 - 10:00

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Mat Moves Mama

a certified Balanced Body® mat pilates instructor based in Bangkok, Thailand. send me a message for a private session!

26/09/2025

hi friends!

some classes leave you sore. some don’t at all. but the great ones? they leave me stronger - body and mind. that’s why i keep coming back to .

Kru Pla knows exactly when to push me further and when to hold the line, and that balance is what makes me grow.

this video is me as a student in reformer (yes, off the mat!) - being challenged in the best way. ✨

yours truly,
K

25/07/2025

almost a month off from the gym but we are soooo back, baby!! but this isn’t Pilates, it’s Lagree at .co!

01/06/2025

congrats to our girl on !! watch this soulful space, boys and girls. 🫶💕

12/05/2025

hi friends!

ooooof, solo trips are my favorite form of self care. it’s where i get to tune out the noise, check in with my values, and reflect on how i want my life to feel - not look.

i take stock of who and what i let into my world, because my energy is sacred. one of my biggest wins is knowing i make decisions that align with who i am and who i’m becoming. the more intentional i am, the more joyful life feels.

here’s to the quiet moments, the solo adventures, and the constant becoming. what a privilege.

yours truly,
L

10/05/2025

started our morning with breathwork, core work, and frostbite - we’re feeling alive!

25/01/2025

a 4-legged therapist.

13/01/2025

hi friends!

yesterday the girls are i started our morning on the outside court at ! it was my first time trying padel and the weather was ah-may-ziiinngg!

new hobby unlocked! 🎾

yours truly,
L

14/10/2024

hi friends!

get ready to flex your way to wellness! check out ’s new reformer Pilates journey! join her for private reformer sessions and feel the burn in the most fabulous way! 🔥

yours truly,
K

15/05/2024

Pilates: because our smaller muscles need love too!

📸 cr:

05/02/2024

patiently waiting for .co to open in Bangkok! nothing humbles my core as much as lagree. 🫠

12/01/2024

hi friends!

happy 2024! i’m so down for the ride and this year we’re being intentional! 2023 was such a good year and i’m going to make this year even better. it all starts with you. ✨

here’s to more healing and growing.

yours truly,
K

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เวลาทำการ

จันทร์	07:00 - 08:00
	08:00 - 09:00
อังคาร	07:00 - 08:00
	08:00 - 09:00
พุธ	07:00 - 08:00
	08:00 - 09:00
พฤหัสบดี	07:00 - 08:00
	08:00 - 09:00
ศุกร์	07:00 - 08:00
	08:00 - 09:00
เสาร์	08:00 - 09:00
	09:00 - 10:00
อาทิตย์	08:00 - 09:00
	09:00 - 10:00