My services include: doula, childbirth education, personal training and more! DOULA/COACH. My goal as doula/coach is to be completely present for YOU as you prepare for the future , educate yourself and deliver your baby. Pregnancy and childbirth are such a significant time in a woman’s life and I am always honoured to be invited to play a role in shaping your experiences. PERSONAL TRAINING / SPORT COACHING. With over a decade of experience, my focus as a personal trainer is on body positivity and functional strength. My goal is to provide a safe and supportive space for women to gain strength, reduce pain, train for a race, prepare for labour, regain lost strength, recover from injury and more! CHILDBIRTH EDUCATION. You’ve got options! Prepare for pregnancy, birth and parenting through classes focused on personal authority and self-compassion. Childbirth education class include the following topics : anatomy of pregnancy and birth, preparing for labour, pain coping techniques, finding your voice, perspective-shifting, and more!
