VIP Health and Wellness Solutions

12/08/2026

11/08/2026

https://www.instagram.com/reel/Db58Bydthi-/?igsh=MXc4aTQ0cmdlNHdmNA==

29/06/2026

Here’s is what anyone can achieve with strict dietary adherence and a structured progressive exercise program in as little as 28 days……

(*No gym since Xmas 2025 - Started this Transformation/Rehab program which was 6 weeks after a Triple Hernia operation

The 28 days loosely followed my book “Hang Time” and was a combination of S&C with a strict Nutritional protocol, “fasted cardio” and Rehabilitation.

Goal was to get fitter and stronger whilst burning 🔥 fat and 24hrs a day to build muscle and get leaner at the same time (sounds paradoxically) but this is what I do for clients - Anything can be achieved under the correct conditions.

Results Inevitable

07/06/2026

22lb / 10kg “Fighter weight drop” in 7 days….

07/06/2026

28 Day Transformation

04/06/2026

There are many different ways to get in shape (whatever the reason you are training for) The most effective & efficient way to BURNFAT hands downs is applying a KETOGENIC strategy

04/06/2026

The “Magic” B-Vitamin Niacin

Before Peptides. Before Biohacking. Before longevity clinics charging $20,000+ per year…… There was Niacin (Vitamin B3) A simple nutrient that has been studied for decades, yet most people have never looked beyond the label on a multivitamin bottle. Today, people are spending fortunes chasing pe...

29/05/2026

28 Day FAT LOSS and Conditioning program…

29/05/2026

Less than 24hrs to hit “Ketosis”
Easy when you do it the right way…