28/08/2026
𝗧𝗬𝗥𝗔 𝗨𝟭𝟬 ✨🏆
𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝘂𝗺𝗺𝗮𝗿𝘆
Tyra demonstrates a strong overall physical fitness foundation, with particularly good performance in balance, lower body power, and flexibility. Her single leg balance results show excellent body control, although there is a noticeable difference between the left and right sides, suggesting an opportunity to improve muscular balance and stability.
Her jumping results indicate good lower-body strength, coordination, and explosive ability, while the sit-up test reflects a developing level of core strength and muscular endurance. Flexibility is also a positive component of her overall physical profile.
Overall, Tyra shows good athletic potential and body control. Continued training should focus on improving left–right balance, core stability, lower-body strength, and overall coordination to support well-rounded physical development and reduce the risk of future injury.
#การฝึกสมรรถภาพเพื่อประสิทธิภาพสูงสุด
