MADFIT

28/08/2019

"หมูดิบ" มีเชื้อแบคทีเรียทำให้เกิดการติดเชื้อจนมีผลทำให้ "หูดับ" เยื่อหุ้มสมองอักเสบ การติดเชื้อทางสมอง ร้ายแรงถึงขั้นติดเชื้อในกระแสเลือดได้ จึงควรรับประทานหมูที่ปรุงสุกเท่านั้น
โดย ศ.นพ.ยง ภู่วรวรรณ
แพทย์โรงพยาบาลจุฬาลงกรณ์ สภากาชาดไทย

Credit: The Thai Red Cross Society

26/08/2019

26/08/2019

คุณสามารถผอมได้​ ด้วยการจัดการกับความคิดและทัศนคติ​ของคุณ

MINDSET IN LIFE

Mindsets are not just important for learning new skills. They can affect the way that we think about everything.

For example, a growth mindset can help you recover from illness because you believe that you can do something about the illness. They can help you achieve in sport, at work and can also help you grow and develop in relationships.
Cultivating a growth mindset could be the single most important thing you ever do to help you achieve success.

27/07/2019

18/07/2019

17/07/2019

Highlightสาระรอบตัวหนุ่มอเมริกัน ใช้เวลา 3 เดือนลดน้ำหนัก เปลี่ยนพุงกลมๆ ให้กลายเป็นซิกแพ็คสุดเซ็กซี่ By เหมียวบ.....

17/07/2019

Achieve results faster in your weight loss journey with these tricks! ✅

If you are looking to try intermittent fasting, there are several things you can do to make your experience easier, healthier, and even more beneficial for your body. 🎩 Here are 5 tricks: http://qoo.ly/xk9d7

23/06/2019

22/06/2019

Complete Dr. Berg's keto quiz today!
http://m.me/drericberg?ref=w4978435

"I stumbled across your YouTube and all of the useful information that you share and decided to give IT a try. After years of competition diets and having babies I believe my insulin levels and or metabolism was struggling. It was VERY VERY hard to even drop a lb every few weeks with a very clean diet and exercising daily. I tried keto and carb cycling and use these methods constantly with my clients but this was my first attempt at IT. I started with a 16:8 and found it very natural and easy to do. I always actually forced myself to eat 6 healthy meals a day because I believed in the theory that you have to fuel your body often to burn fat. I didn’t have a huge change in weight but felt so amazing in doing so I wanted to increase my fasting level. I began doing the 20/4 and sticking with my workout routine I quickly noticed this was drastically working. I was able to lose every bit of my baby weight and then some . I’ve never felt better in my life and I’m absolutely thankful that I found the content that you provide because this has changed my life for the better. I had struggled not only with weight loss but bad skin, hair not growing , yeast infections and stomach aches at a chronic level. I have had amazing weight loss , hair growth and the stomach aches and yeast infections are non existent since starting this way of life. Thank you to the moon and back!"
-Annie B.

23/05/2019

Are you overwhelmed by which foods are allowed on the keto diet? 🍽 Read basic information, along with a list of the top, HEALTHY, keto foods to choose from in this article. http://qoo.ly/xi74w

01/05/2019

If you're looking for avocados to buy in Thailand, here is highly recommended!
🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑 🥑

เราคัดอะโวคาโดจากสวนที่มีคุณภาพมาจำหน่าย และเป็นเพจแรกที่เปิดขายอะโวคาโดในประเทศไทย