Mdfitness

Mdfitness ACE certified Personal Trainer, Offering accessible, affordable Personal Training & Online training. Taking You To The Next Level.

Contact Me: [email protected] you+me=fitness is a page dedicated to cardio fitness, weight management and healthy lifestyle choices. My names Michael Im a qualified Personal Trainer, certified TRX instructor & Twist sports conditioning coach. I offer One to One services & small group sessions aimed and promoting healthy living through regular exercise, healthy eating and life style changes. My own personal passions lay in Mountain biking, road riding and triathlon but I'm equally happy in the gym learning new ways to work my body and build strength. My mission is to help train those willing to help themselves and to treat each client with the same respect and enthusiasm I give to myself.

Finished another awesome garden workout with Alex...Training doesn't have to be confined to the gym...
13/06/2026

Finished another awesome garden workout with Alex...
Training doesn't have to be confined to the gym...

Swam for time. 30 minutes no stopping. A great way to see progression when repeated in a few weeks time.
16/08/2025

Swam for time.
30 minutes no stopping.
A great way to see progression when repeated in a few weeks time.

🏅 ❤️
11/08/2025

🏅 ❤️

The first Medal Monday for 2025 and one to be proud of. First sub 60 Minute 10k in over two years, It's fair to say I'm...
03/02/2025

The first Medal Monday for 2025 and one to be proud of.
First sub 60 Minute 10k in over two years, It's fair to say I'm moving in the right direction.
Gotta thank the two pacers whom kept control of the time really well
Oh and the super shoes helped too.

putting the NT Loop Band to good use with my client. Completing 10 reps of a sand bag dead lift utilizing the band to i...
20/11/2024

putting the NT Loop Band to good use with my client.
Completing 10 reps of a sand bag dead lift utilizing the band to increase the load on the glutes..

looking so good at the T100 London Triathlon… hope you recover soon..
27/07/2024

looking so good at the T100 London Triathlon… hope you recover soon..

Let's Tri again shall we.....
16/03/2024

Let's Tri again shall we.....

Park run, Completed it mate !! 50 runs in the bag. Big shout out to for supporting me through this LONG journey & for ...
06/01/2024

Park run, Completed it mate !!
50 runs in the bag.
Big shout out to for supporting me through this LONG journey & for the awesome 50 vest on the finish line.
Great to run with over this challenging course. As always thanks to all the team & for hosting these events.

. You can sign this next time I see ya.....
21/12/2023

.
You can sign this next time I see ya.....

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Chareongkrung
Bangkok
10120

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+66830089723

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