anna.maria.fitness

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก anna.maria.fitness, โค้ช, The Empire, 57th-58th Floor No.1 South Sathorn Road, Yannawa, Sathorn, Bangkok.

06/06/2026

It’s the perfect mix of….

WTF moments 😳
Who even am I anymore moments 🙃
Hahahhahahhelp moments 🤣
Protein protein protein and more bloody protein moments 💪
Auch my back moments 🫠
I want to delete my life and start again moments 🙃
F**k about and find out moments 😏
Debating my whole existence moments 🙈
Coffee becoming your whole personality moments ✌️
Wellness era or feral princess? Who knows 🥂

Anyone else?

Add yours… lets stick together here… 😂✌️

04/06/2026

Some might not agree, but here’s my take on fat-loss and not losing the will to live…✌️

Anna x

03/06/2026

Just a few anyways…👀

Do you agree? ⬇️

02/06/2026

I used to think that number would fix everything…

That when I got there I would finally…

- Feel confident
- stop hating what I saw in the mirror
- Stop the constant food noise
- Stop the negative self talk
- Feel pretty
- Feel worthy

I lost 35kg… stood at my lightest and smallest…

But the way I saw did not match..

Not only did I hit my goal weight, I continued for another 10kg because the feeling I wanted never came… so I thought I need to keep going until it does!

The relationship you have with yourself goes way beyond your weight…

It was a full reality check to chase something so much and not get what you thought out of it..

Curious to know what problem you will feel like will be solved if you woke up at your goal weight tomorrow…

Pop in the comments of my dms are open.

Anna x

01/06/2026

May tingsss✌️

Now on to the best month of the year and it’s looking so wholesome, I am very much ready for it ❤️

Cyaaaa may!

Helloooo June…🥂

Anna x

01/06/2026

Anyone else? 👀😳

Monday yap ✅

29/05/2026

I used to think my social life was the reason I couldn’t lose weight.

That if I really wanted results… I’d have to give it all up.

The drinks.
The dinners.
The plans.

So every time something came up, I’d already decided…
“I’ll start properly after this.”

But here’s what was actually happening…

The moment I had something in the diary, everything started to slip.

Not overnight. Not straight away but subtle signs would come up…

Tracking became “I’ll just guess.”
Snacking crept in.
Little decisions that didn’t feel like a big deal at the time.

Because in my head…I was already “off plan.”

So what was the point?

Then the event would come.

And after?

Guilt.
Frustration.
That feeling of “I’ve messed it up again.”

And instead of resetting… I’d stay in it.
“I’ll just start again next week.”

That cycle?

It went on for years.

And the hardest part…

I genuinely believed it was my social life holding me back.

Until I realised…
It was never the events. It was the meaning I gave them.

The all-or-nothing thinking.
The “on track” vs “off track” mindset.

That’s what kept me stuck. Because when you label something as “off plan”… You act like it.

And that’s where the spiral starts.

Now?

Plans don’t throw me off.
They’re just part of my life.
No guilt.
No overthinking.
No starting over.
Just balance.

Enjoyable lunch with a friend guilt free and then heading to the gym because one meal out doesn’t mean everything is ruined…

Your social life is rarely the issue, what you do around it is ✌️

Anna x

28/05/2026

The messy middle episode 5 is now LIVE!

And I had my amazing friend on this week… and we covered ALOT!

A completely unfiltered chat about our 30s, running a business, relationships, icks, and WTF is life moments 😂👀

Link in my bio… go give it a listen ❤️