Nils Fitworks

Licensed physiotherapist, certified personal trainer, 6th dan Master Instructor of Songahm Taekwondo.

28/11/2024

One hour long, but very good on eating in a healthy way.

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasNsima's YouTube Channel: https://www.youtube.com/ In...

13/02/2023

Something on short (1-3 days) water fasts (no energy intake, only hydration and possibly miicronutrients).

Discover what happens inside your body as you fast for 3 days, 5 days, and 7 days. Intermittent fasting has many benefits, but it also has some drawbacks. Ex...

02/01/2023

MY WEIGHT LOSS EXPERIMENT

I have never been this heavy before. 91.6 kgs this evening.

BACKGROUND:
During half of November and half of December (just over a month actually), I travelled to see family in Sweden and the USA and to teach Taekwondo in Sweden and Scotland. During the trip, I decided to let all holds go and enjoy a lot of food. In spite of teaching Taekwondo, I didn't train much overall and thanks to jet lag I didn't sleep either. After my one month of travel, I came back to Bangkok and hosted two big Christmas parties here. Then I went to Northern Thailand and socialising was done over food. I returned to Bangkok today.

Since mid-November until right now, my weight has increased from the normal 83-85 kgs to 91.6 this evening.

Goal: Lose 7 kgs
Time frame: 2 months
Progress Points: Weekly
Diary: Daily

Method:
1. I will do intermittent fasting with an 8-hour eating window each day.
2. I will train more, presumably 5 days/week, but I will adjust based on how my body feels.
3. I may do a water-fast (no nutrition, only hydration without any calories (water, green tea, or kombucha), over a time frame TBD.
4. Aside from this I will eat fairly normally and even have small amounts (1-2 drinks) of alcohol now and then (see diary).

This is a test to see the effects of intermittent fasting and training on my weight. Take from it what you will.

24/09/2022

Soon 51 but the rain revealed this morning that the training I do seems to work. ;-)
If you want to feel and look better, perhaps I can help you. However, remember that no one can do the work required for you and that making lasting habits is key.

07/07/2022

Check out my friend, you will learn something. :-)

Join my 𝗙𝗥𝗘𝗘 𝗟𝗜𝗩𝗘 seminar this coming 𝗝𝘂𝗹𝘆 𝟴, 𝟭𝗣𝗠 𝗣𝗗𝗧 at the page of Black Belt Magazine.

I'll be talking about 𝗫-𝗙𝗮𝗰𝘁𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝗖𝗼𝘂𝗻𝘁𝗲𝗿𝗶𝗻𝗴. This concept can be applied to so many situations. It is not only a double stick 'technique" but its application can apply with single stick, short blade and stick/sword & short blade combinations, as well as empty hands. Not only will the efficiency of this concept be a great supplement to your countering system, but you will see that it will be a foundation to new body mechanics and start appearing in many of your movements.

Our 4th of July sale is still ongoing! You can still get your 15% off to our latest online course - 𝗫-𝗙𝗮𝗰𝘁𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝗖𝗼𝘂𝗻𝘁𝗲𝗿𝗶𝗻𝗴.

𝗟𝗶𝗻𝗸: https://www.kalicurriculum.com/p/x-factor-the-key-to-countering?fbclid=IwAR3QLhKVTMuPCB5KDLMYakS2UtxIXdJLq_8_J4c7wHJwk6It8ZJkuqKehKg

𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗰𝗼𝗱𝗲: JULY4X

Promo period runs from July 4-11 only.

04/05/2022

27/04/2022

Kicking is a great way to stay in shape. :-)

09/04/2022

This is NOT just about fat loss.
It is about health, mental and physical.
It is long, so unless you are seriously interested, I do not advocate beginning to watch.

Download podcast episodes a week early here! - http://www.lewishowes.com/podToday’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laborato...