Move.likeahuman

07/12/2024

💚Coach Charie💚
:
Introducing Coach Charlie
:
Charlie only has 6 month experience in the gym, but don’t let that fool you, Charlie is a natural.
:
Reduce Stress ✅
Calms Anxiety ✅
Instant Motivation✅
Puts a smile on your face✅
Improves Mental Health✅
:
Book a session with Charlie’s to see to reap the benefits 😬
:

24/07/2024

🔲Master the BenchPress🔲

Master the Bench press in just 5 Session !

There’re many lifts you can learn on YouTube
But not this one, the Squat Bench And Deadlift are unique Per Person, we all have different body mechanics giving us all a unique style of lift, it’s my job to find the perfect style for your body type

With Years of Experience, 1000s of hours Teaching Private & Competition Standard Lifts
This will take your Lift to a totally new level in the shortest amount of time, Saving you endless amounts of hours.

5 Sessions For just ฿8,000🔥

24/07/2024

🔲Master the Deadlift🔲

Master the Deadlift in just 5 Session !

There’re many lifts you can learn on YouTube
But not this one, the Squat Bench And Deadlift are unique Per Person, we all have different body mechanics giving us all a unique style of lift, it’s my job to find the perfect style for your body type

With Years of Experience, 1000s of hours Teaching Private & Competition Standard Lifts
This will take your Lift to a totally new level in the shortest amount of time, Saving you endless amounts of hours.

5 Sessions For just ฿8,000🔥

02/03/2024

15/01/2024

🔲MOVE LIKE A HUMAN🔲
:
:
Test your Endurance with proven exercises and routine while monitoring heart rate between sets, understand how long to rest between sets for optimal performance.
:
Message for more information
:

13/01/2024

🔲MOVE LIKE A HUMAN🔲
:
:
Not sure of your current fitness level ? This is the session for you, we will go though 4 stages of fitness Mobility, hypertrophy, Endurance and Strength, Giving you a baseline to work and program for future workouts.
:

01/01/2024

🔲MOVE LIKE A HUMAN🔲
:
:
What’s your fitness goal for 2024 ?
:
More Strength ?
Building Muscle Mass ?
Reducing Body Fat Percentage?
Mobility?
Reducing inflammation?
Mental Health ?
General Health?
:
What ever your goal we’ve got you covered,
Avoid the crowds this January and join our fast growing Studio with over 16 years experience at the most competitive prices.
:
📱 DM to get started
:

29/12/2023

🔲MOVE LIKE A HUMAN🔲
:
:
ONLINE PERSONAL TRAINING.
:
No time to get to the Gym ?
Not sure what to do when you even get there?
Or you just prefer to workout at home,
Online Personal Training Might be for you.
Unlike most online platforms we offer 100% customized workouts plans,
No Pre-made program
No Random workout plans
No Random Diet Plans
No BS
:
We offer a wide range of customized workouts with Video demonstrations, Rep range, Sets and weight and support to guild you along the way.
:
For more information DM
or Add us on line
:

24/12/2023

🎄 Merry Christmas and Healthy new year 🎄
:
I would like to Thank all of my consistent and loyal clients over the years who have helped me and themselves grow, if you’ve been with me over the years you’ll know the challenges I’ve had to face to get to this point and I thank all of you for being patient and loyal throughout this journey.
:
2024 is really the start for Move Like A Human and we have big plans for the up and coming years and I look forward to helping everyone along the way.
:
Life will always throw obstacles in your way, without them life will be boring, embrace the challenge embrace the struggle and embrace the pain and enjoy the process.
:
Let’s Smash 2024

16/12/2023

🔲MOVE LIKE A HUMAN🔲
:
Struggling With Mobility, Annoying Knots or joint pain?
IASTM Might just be the answer.

I know what it’s like, spending hours trying new exercises and stretches to try and gain your mobility or ease some pain, while this is absolutely a great way to do so, IASTM can speed that process up dramatically if you’re dealing with those stubborn knots, pain or just basic mobility,

Book a session today and see what all the fuss is about
:

M2t-blade Treatments can help
:

* Muscular strains
* Myofascial pain, restrictions, and spasms
* Neck, back, and joint pain
* Non-acute bursitis
* Pain, strain, and sprain injuries – acute and chronic
* Patellofemoral disorders (knee pain)
* Plantar fasciitis (foot, arch, and heel pain)
* Reflex sympathetic dystrophy (RSD)
* Rotator cuff (shoulder)
* Scar tissue pain
* Shin splints
* Soft tissue adhesions and range of motion restrictions
* Tenosynovitis of the thumb (De Quervain’s disease)
* Tibialis posterior tendonitis
* Stenosing tenosynovitis also known as Trigger finger
* Scars (surgical/traumatic) 
* Post-operative Joint Replacements  
* Achilles tendinitis (ankle pain)
* Adhesive capsulitis (frozen shoulder)
* Carpal tunnel syndrome
* Dupuytren’s contracture
* IT band syndrome
* Lateral epicondylitis/epicondylosis (tennis elbow)
* Medial epicondylitis/epicondylosis (golfer’s elbow)

:

09/12/2023

:
:
🔲MOVE LIKE A HUMAN🔲
:
Sport Specific Exercises.
:
Whether you’re training for a golf tournament, climbing a mountain or just want to sharpen your reactions on the basketball court, we’ve got tailored exercises proven to improve your game.
:
What’s your sport ?
: