Optimum Lifestyle Coaching

23/09/2025

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21/04/2021

My online client Christine of has lost 22 lbs in 2.5 months! On her way to her BW goal of 140 lbs.

Keep going Christine! Amazing transformation so far! 💪🔥🎉🎉🎉 @ WE Fitness Thailand

20/02/2021

Training with my client Brendan who is making all kinds of gains in his home gym with the Overhead Sumo Press. Check out his textbook technique!

Fit Code By WE COACH

12/02/2021

141.6 kg = my new PR for the Romanian Deadlift, my favorite heavy lifting compound exercise.

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01/02/2021

My client, Chalia, and I performing the Bulgarian Split Squat from a deficit. A brutal exercise that results in similar muscle activation as the traditional back squat and burns almost double the calories to boot!

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24/08/2020

My client Ian making serious gains as he deadlifts 60 kg! 💪😎🏋️‍♂️

With my optimized program design and Ian's hard work, he's dropped more than 8 kg in just 7 weeks! 🤗🎉

This, also with the help of Love Yourself Food who have been preparing his daily meals meeting his exact diet specifications.🥗

These are amazing results and we've only just begun! 🙌

03/07/2020

Kelly always had trouble losing that fat on her hips and thighs. Under an customized diet and training program she was able to finally to do in less than 3 months! Amazing progress can be made easy on an optimal program!
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24/06/2020

Kevin lost 33 lbs in less than 3 months training 4 times a week on an optimized vegan diet! Not easy but we produced amazing results!

20/06/2020

Kathy wanted to lose some fat while avoiding becoming too slim. We achieved this goal together for her in just 3 1/2 months. Amazing transformation that makes me so proud to do what I do! 👏🙌❤

04/06/2020

Welcome to Optimum Lifestyle Coaching !

At OLC we focus on your specific body-recomposition goals and apply a professional evidence-based approach in all aspects of a healthy lifestyle to ensure that you reach that goal in the fastest and most efficient way possible.

Don't hesitate to contact us with any of your questions. We're here to help!