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Kemo Marriott

🏋🏽‍♂️ Helping men over 30 feel strong, lean & attractive.

23/07/2026

Know which phase is best for you to be in?

Sometimes…dare i say most of the time…launching into a fat loss phase isn’t the play.

With Liam, we essentially did a slingshot.

Primed him first, then ensure that his fat loss was way more effective and precise than if he hadn’t been primed first.

22/07/2026

Seated calf raise- the ankle mobility exercise you didn’t know you needed

22/07/2026

When is comes to machine based exercises, set up is so important.

We need to ensure we’re in the best starting positions possible, to ensure joints line up with pivot points and that our bodies are well placed to produce force and keep tension across the fibres.

Prone hamstring curl
- line up knee work fulcrum
- keep ribcage stacked
- ankles flexed
- perform curl

07/10/2025

Something I’ve been reluctant to do.

But it makes so much sense…

A fresh start is needed.

I’m moving over to
 I’ve been trying to level up my content game recently. Has to be done given what I do for work.

But my current account isn’t reaching anyone new…in fact, isn’t reaching many of my followers.

I’m suspecting it’s because most of my followers are friends/acquaintances who aren’t interested in what I do for work.

Which, if I met you at a rave/festival, went to school/uni with you, randomly met you out and about, makes sense.

So when my current audience isn’t
- seeing my content
- seeing it and not interested
- muting (hey I’m guilty of this too)
It tells the algorithm gods that my content is lame (maybe it is and I’m deluded in thinking it’s at least average 😅).   So this means reach is limited.

So I’m keen to have a page of engaged/interested followers…and I’ll soon find out if indeed my content is genuinely subpar 😂

So, to the 11 of you seeing this post…

if you’re a friend/acquaintance we’ll stay connected on only 🙏🏽

I’ve got a few people on meme speed dial and I’ll may post the occasional photo of my stamp collection that I just got reunited with.

And if you’re a fan of my training/nutrition related content is the one from this day forth

✌🏽

06/10/2025

This is action packed for me.

3 different places in one day. Sheesh.

Shoutout to who’s been entrusted with my hair for at least 6 years now.

I really didn’t do Goodroots justice with its menu so won’t be tagging them. But this was perfect for me as I’m just hitting targets right now and need single ingredients to make doing so easier.

Then it was my best session of the week. I felt like I lost all strength the day before as my lower session was not good 🥺

So this was, as will smith would call it, a bounceback

29/09/2025

Pull Ups are one of my ‘Big 4’

The goal is to be able to pronated grip with +75% bodyweight

Here’s some things that have helped me

1. Optimise Body Composition

This will always help. It means more muscle and less fat. If we have more of the tissue that makes us move forces and less of the stuff that we don’t need around the belly, we’re shifting the odds of improving our physical capabilities in our favour.

2. Encourage scapula movement.

Getting the scapula to move around the ribcage, whilst ensuring that scapula-humeral rhythm is in check will help us to move all pulling muscles, particularly the lat, from origin to insertion without restriction and help keep shoulders pain free.

3. Fuel for performance/recovery

I probably should have put this first. It’s amazing how many people don’t do this. And it makes a huge difference. Dial in and see.

4. Grow your back muscles

Whilst seemingly obvious…in my Calisthenics training I often neglected this, focussing sometimes exclusively on improving the skill. Don’t neglect doing movements away from the skill, that are way more stable, to allow you to build muscle that will help in your ex*****on of the movement

22/09/2025

I’ve just started my cut

The goal of his post isn’t to give meal ideas.

Just to show the structure and thinking behind meals
And to show you what I’m getting up to before my shoot on Nov 22, where I’ll be