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RE.SET Health & Fitness

RE.SET Health & Fitness
Re. Set | Re. Cover | Re. Based in BKK, Thailand. We’re here to help you achieve your goals. RE.SET gives you the power to do just that.

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RE.SET focuses on functional, efficient, and fun workouts that empower clients to reset their health, fitness, and mindset.

1:1 + group training in person and online. The RE.SET Massage Gun uses the latest percussive therapy to assist you in performance and day to day life. We know that to be performing at our best, we need to look after the beautiful body we already have, rather than the one we are aspiring to get. Shop now at resetrecoveryco.com.

23/03/2026

Wear the nice set.
Even when you feel puffy. Even when you don’t feel like being seen.

Because how you show up changes how you feel.
You stand taller. You move differently. You shift your energy.

Reminder to myself: stop chasing perfection - and refuse to shrink on days I don’t feel my best!

👊🏋️‍♀️🙌💕

08/12/2025

Run Club on TOUR! What a fab weekend running around Angkor Wat and hanging out with our Bangkok crew in Cambodia 🛕🇰🇭
Stoked with my run - a cheeky 7th place overall female! NOT BAD BABES 💪🏃‍♀️☀️ (Swipe for the aftermath 😂)
Very proud of the whole gang’s achievements - a few of us did the 21km and a few in the 10km - ALL AMAZING RESULTS.
Thanks to our top support crew too - they managed to find a Starbucks in Angkor Wat - who would have thought 😂
Cannot wait for the next field trip - who’s coming next year!?

16/08/2025

My favourite way to explore a new place is by running!

A gorgeous morning in Spain - plodding through vineyards, seeing the locally grown tomatoes and waving to the friendly cyclists 😎

Using to find my routes is also a new discovery and I love that it works abroad too! Revelatory 🥰

25/07/2025

I feel like Action Barbie wearing this vest and I kinda dig it 😎💪🏋️‍♀️

08/05/2025

🏃‍♀️ Always have an excuse to not warm up before a run?

“I don’t have time / I’m in a rush / I’m not going far I don’t need to warm up” 🤔🤨💭 (been there)

Mmhhmmmm yep I see you. Here’s a 5minute minimal warm up created just for YOU!! Don’t skip it, your older self will thank you 🙏 (📢 sound on for form tips)

1. Ankle rotations
2. Downward dog calf pedals or calf raises
3. Leg swings
4. Gate opens / closes
5. Hip circles
6. Upper body twists
7. Squats

10 reps of each, for each side where appropriate 👊 Hit save and whack this out before your next runskkiiii 😁

07/05/2025

Morning RE.SET fam! Excited to announce the launch of our Run Club T-Shirts & Socks.

Pre-order now, and get within 2 weeks :D

https://www.reset-fitness-training.com/shop/p/run-club-cotton-t-shirt

If you're based in the UK/ Aus and would love a T, drop me a message as we can arrange delivery when we come home to avoid postage fee.

Alexandra Bartlett

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Bangkok