International Skating University

International Skating University International Skating University is the premier online academy for figure skating. We offer top-quality private and group online trainings.

Our off-ice lessons focus on various aspects, including jumps, spins, flexibility, and conditioning. My name is Viktoria Proshina, and I am an acclaimed figure skater and the main coach of the university. I offer top-quality training through convenient Zoom sessions. I am 3-time World Champion and 6 times National Champion and have 20 years of experience in figure skating. I have Bachelor’s degree in coaching from the Lesgaft University in St. Petersburg and Master’s Degree in Sports Psychology. My online off-ice lessons focus on various aspects, including strength training, flexibility, jumps and conditioning.

03/09/2026

Struggling with your spins? 🌀

Maybe you can spin, but you still can’t find your center.
Maybe you’re trying to increase your speed, but the moment you pull in, you lose your balance.
Or maybe every attempt feels different, and you don’t understand what makes one spin work and another fall apart.

Spins aren’t just about doing more repetitions. The right technique, body control, balance, and coordination can completely change the way you spin.

In our online Spin Classes, we work on:

✨ Centering and finding your axis
✨ Increasing rotation speed
✨ Balance and body control
✨ Correct positions and transitions
✨ Spinner technique that you can transfer to the ice

Want to improve your spins and finally understand how they work?

Comment below and we’ll send you our class schedule! 🌀⛸️

Still underrotating your jumps even after adding more ice time? 👀Sometimes, more repetitions aren’t the answer. Your bod...
30/08/2026

Still underrotating your jumps even after adding more ice time? 👀
Sometimes, more repetitions aren’t the answer. Your body needs the strength, power, and jump height to support your technique.
Want to see what might be holding your jumps back?
Comment anything below and we’ll send you our Jump Height Test ⛸️✨
.

28/08/2026

Can’t figure out how to land your Flip?

The Flip is actually a pretty simple jump when the technique is explained clearly and step by step.

Very often, skaters keep repeating the jump over and over, hoping it will eventually work. But if you don’t understand the take-off, picking action, weight transfer, and rotation timing, more repetitions won’t necessarily help.

That’s exactly what we work on in our Jump Group Classes.

We break each jump down, explain what your body should be doing, correct your mistakes, and give you exercises that you can use both off the ice and on the ice.

And we don’t work only on the Flip. We work on all jumps — from singles to doubles and triples — as well as rotation, jump height, coordination, landing control, and overall technique.

Join our Jump Group this weekend and let us show you how much easier jumps can feel when you actually understand what you’re doing.

Want to join? Send us any comedy and we’ll send you the details.

22/08/2026

Comment “TEST”and we’ll send you our Jump Height Test so you can check yourself and see exactly what you need to improve. 🚀

20/08/2026

Comment “TOE LOOP” and I’ll send you exercises to help improve your toe loop on the ice. ⛸️
See you on our lessons)

Jump height is one of the key factors on the way to bigger jumps. ⛸️But do you know if you actually have enough explosiv...
20/08/2026

Jump height is one of the key factors on the way to bigger jumps. ⛸️

But do you know if you actually have enough explosive power?

Comment **“TEST”** and we’ll send you our Jump Height Test so you can check yourself and see exactly what you need to improve. 🚀

16/08/2026

If you think figure skating is only about what happens on the ice, you’re missing a huge part of the training.

So much of what we eventually see on the ice is first built OFF the ice.

Strength.
Jump height.
Rotation speed.
Body position.
Core control.
Balance.
Coordination.

We teach the body the movement on the floor, strengthen the muscles needed to perform it, repeat it until the pattern becomes familiar — and then transfer that work onto the ice.

Of course, some naturally gifted skaters can progress for quite a long time without taking off-ice training seriously. But eventually, when they reach more demanding elements like the double Axel and triple jumps, talent alone may no longer be enough.

Every athlete reaches this realization at a different stage.

Our advice? Don’t wait until you hit that wall.

Accept off-ice training as part of figure skating from the beginning and build the physical foundation your future elements will require.

Join our online off-ice classes at Skating University:

⛸️ Spins — every Thursday & Saturday
🚀 Jump Height — every Sunday

For skaters in the US, please message us directly for the current class times.

Train it off the ice.
Transfer it to the ice.
Build skills that last.

SKATING UNIVERSITY

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