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International Skating University

International Skating University is the premier online academy for figure skating. We offer top-quality private and group online trainings.
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Our off-ice lessons focus on various aspects, including jumps, spins, flexibility, and conditioning. My name is Viktoria Proshina, and I am an acclaimed figure skater and the main coach of the university. I offer top-quality training through convenient Zoom sessions. I am 3-time World Champion and 6 times National Champion and have 20 years of experience in figure skating. I have Bachelor’s degree

in coaching from the Lesgaft University in St. Petersburg and Master’s Degree in Sports Psychology. My online off-ice lessons focus on various aspects, including strength training, flexibility, jumps and conditioning.

09/06/2026

Want Part 2? Leave a 👏 in the comments!

A strong Axel is not just about technique.

For a powerful Axel swing, you need strong hip flexors. For explosive lift, stable landings, and better control on the exit edge, your hamstrings and glutes play a huge role.

As a 3-time World Champion in figure skating, certified coach, and holder of degrees in Coaching and Sport Psychology, I focus not only on jump technique but also on building the physical qualities that make jumps possible.

In Part 2, I’ll share more exercises to improve Axel power, height, and consistency.

Leave a 👏 below, and I’ll send you Part 2!

09/06/2026

Want Part 2? Leave a 👏 in the comments!

As a former gymnast, 3-time World Champion in figure skating, certified coach, and holder of a Master’s degree in Sport Psychology, I’ve spent years studying flexibility, athletic development, and safe training methods.

In Part 2, I’ll share more advanced Bilmann exercises.

Leave a 👏 below, and I’ll send you Part 2!

09/06/2026

06/06/2026

Working as a coach, I realized that teaching kids figure skating elements is only a small part of what really matters.
I am Proshina Victoria 3-time World Champion and coach with education in both sport coaching and sport psychology.
For me it’s just as important to teach them something bigger — mindset.
Sport is not only about medals.
Sport teaches children how to work, how to be disciplined, how to believe in themselves and — most importantly — how not to be afraid of failure.
Because falling, making mistakes and trying again is the only way to grow.
And sometimes the most valuable thing we can teach kids is simple:
You always have another try.
That’s exactly what we work on in my online school —
not only better skating, but stronger athletes and stronger personalities.

05/06/2026

After 20 years in figure skating and three World championship titles, here’s what I know:

Success isn’t built on your best days.
It’s built on the days when you’re tired, discouraged, scared, or don’t feel like training at all.

Anyone can work hard when they’re motivated.
Champions learn how to keep going when they’re not.

Keep showing up. The results will follow. ✨

28/05/2026

What I’ve learned from 20 years in Figure skating and as a 3 time world champion:

Some days you feel motivated.
Some days you feel tired, behind, embarrassed, scared, or lost.
But progress is not about perfect feelings.
Progress is about continuing anyway. ✨
Save this for the days when training feels hard 🤍

20/05/2026

What have I done… 😭✨

Now we have:
⛸️ cleaner jumps
💫 stronger spins
🤍 happier skaters
📈 amazing progress
and the sweetest feedback from our students and parents

So… what should we do now? 😅

Maybe you’d like the same for your skater too? ✨
Join our online lessons at Skating University 💻⛸️

Short private lessons, small groups, detailed feedback, and coaches who truly care 🤍

DM us to find the perfect class for your level ✨

13/05/2026

As a 3-time World Champion, certified coach, and someone with two higher education degrees in Sport Coaching and Sport Psychology, I’ve seen how deeply a parent’s support can influence a skater’s journey. ⛸️💭

Talent matters. Hard work matters.
But the environment around the athlete matters just as much.

Sometimes the smallest words from a parent can either build confidence — or create pressure without even realizing it.

In this carousel, I wanted to share some of the most common mistakes I see in figure skating, and how we can better support young athletes both emotionally and physically. 💖

A happy, confident skater will always grow stronger in the long run.

Which point resonated with you the most? ✨

sportpsychology

ที่อยู่

Bangkok

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https://www.skatinguniversity.com/

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