Bangkok Personal Trainer

25/06/2023

Very nice 10k race this morning! More lessons to take away from this, the experience and training is pretty invaluable for the

For personal training in Bangkok please contact

Alex - 0949305749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain - 0614127910

22/06/2023

Christy being an absolute weapon on the pads. Couldn’t be more proud of her progression as an athlete across the board! We’ve been working on her recovery from quite a bad shoulder injury, it’s significantly better after rest and rehab but you can see she still has a lack of mobility in her right shoulder.

Christy will move back to the states now, she was one of my very first clients when going independent and opening my own business. You’ve become a great friend and I wish you and your family all the best in your next adventure 😊✌🏻

For personal training in Bangkok please contact
Bangkok Personal Trainer
Alex - 0949305749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain - 0614127910

09/06/2023

Rehab, prehab, warmup and OCR style circuit training.

has a shoulder issue so we are training around it as well as doing what we can to get it back to normal.

For personal training in Bangkok please contact

Alex - 0949305749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain - 0614127910

06/06/2023

Spartan race Pattaya is just around the corner!

Prepare properly with elite Spartan Racer, Alex Winslow.

Alex has a wealth of experience which is hard to come by in Thailand. Correct technique, training efficiently and effectively will lead to a faster and safer race.

We offer in person and online coaching. We give a physical analysis which allows us to build individualized training plans based around your strengths and weaknesses.

If you're serious about the upcoming races, please get in touch for more details!

Line - ajwinslow
Whatsapp - 094-930-5749

In person or online coaching. Please get in touch to know more!!! 🏋️‍♀️🏃🏿🤸🥋🥊

25/04/2023

Great after work personal training session with these lovely people ✌🏻

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain
Tel +66 61-412-7910

#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน

24/04/2023

Doing some dodgy calisthenics at บอดี้เวท มือเปล่า - Bodyweight Gym (bodyweight/calisthenics gym) owned by แม็ก กาแฟ. My first flag in many years and some funky muscle-ups. These clips are from about a month ago not long after I injured my shoulder 😅 so my form is a bit wonky donkey 🤪 Great gym with even better people, 10/10 recommend everyone should check it out if you can 💪🏻

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain
Tel +66 61-412-7910

#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน

18/04/2023

Cian getting his first muscle up after a lot of hard work 👏🏻👏🏻👏🏻

To build up to these we did pull-ups, negative muscle-ups, band assisted muscle-ups and then eventually trying them by himself until he nailed it 🤩

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain
Tel +66 61-412-7910

#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน

14/04/2023

Group strength and endurance class every Thursday 6.30pm - 8pm at Benjakiti park 💪🏻

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain
Tel +66 61-412-7910

#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน

12/04/2023

Been training hard and consistently, can’t wait for the next race 🏃🏻‍♂️📷 Kie Willis

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact

Romain
Tel +66 61-412-7910

11/04/2023

Some tough running drills followed by this circuit for 30 minutes 🏃🏽‍♀️ this group trains specifically for Spartan and other obstacle course races 🏋️‍♀️

For personal training in Bangkok please contact

Alex
Tel +66 94-930-5749

For personal training in Hua Hin please contact Hua Hin Personal Trainer

Romain
Tel +66 61-412-7910



#ฟิตเนส #ออกกำลังกาย #ออกกำลังกายที่บ้าน