Louisa von Behren No matter what goals you wish to achieve in life, I can help you take the first step as well as the thousand miles to follow.

My name is Louisa and I am a coach. In 2013 I discovered my passion for coaching. Today I live this passion by helping people all around the world overcome their unique challenges. Life is fast-paced and ever-changing. Expectations are high and opportunities unlimited. Our challenge is to find our own pace, change into who we want to be, fulfil our own expectations and seize the opportunities that

are right for us. As a coach, it is my responsibility to be your supporter, your challenger, your advocate and your motivator. My ultimate goal is to empower you to discover your own solution to your unique challenges. No matter whether you want to ...

- find your passion
- decide on the next career step
- turn your dreams into reality
- make important changes
- deal with a difficult situation
- find happiness
- set new goals
- or something entirely different that is important to you
.. I believe that you carry all the essential resources within yourself to not only identify what is holding you back from living life to your fullest potential, but most importantly uncover how to overcome those limitations and achieve your goals. My mission is to activate those resources and guide you from impossible to possible. Process:

The first step is often the hardest. I would like to make this step that little bit easier by offering you a free 45 minute, non-obligatory introduction session. One of the key factors to successful coaching is the right match between the coachee (you) and the coach (me). This free session is designed to provide you with the opportunity to get to know me, understand how we can work together and start with some coaching elements. Once you have decided the coaching process is right for you, we will decide on an estimated number of coaching sessions needed to address the topic(s) you would like to focus on, set a goal for the coaching process and start with the sessions. Depending on geographical location as well as your preferences, coaching sessions can be held via Skype, Facetime, telephone or in person. You also have the choice between coaching in English or German.

29/03/2016

How often are you not able to stop ? How often does your mind run away with you? It's and . It prevents us from simply in the present moment. Yet this moment is all we have. So many of us suffer from it. We need to realise: We are Not our !

Had a breakthrough   session with a client: all about her   &  ! We all need time to focus solely on ourselves & being  ...
18/03/2016

Had a breakthrough session with a client: all about her & ! We all need time to focus solely on ourselves & being . There's nothing more rewarding!

"Train your   to see the   in everything." Even in the darkest   there's light somewhere - look for it!
18/03/2016

"Train your to see the in everything." Even in the darkest there's light somewhere - look for it!

Always remember, regardless of what happens today, you never  . You either   or you  .
17/03/2016

Always remember, regardless of what happens today, you never . You either or you .

I ask my clients: "What would you do if you had no  ?"The answers are extraordinary, the resulting changes monumental, a...
26/10/2015

I ask my clients: "What would you do if you had no ?"
The answers are extraordinary, the resulting changes monumental, and the outcome remarkable. Don't let fear hold you back!

A heartbreakingly honest and eye-opening article by Bryan Reeves, which not only teaches us how essential it is to choos...
21/10/2015

A heartbreakingly honest and eye-opening article by Bryan Reeves, which not only teaches us how essential it is to choose the person we love, over and over again, every day, but also to choose (or leave) all the other important aspects in our life: our friends, our job, our house, our happiness.

The grass may seem greener on the other side. Yet this is only the result of our own inability to see, value and appreciate all the wonderful people and magnificent things we are already lucky enough to call part of our life. We need to ask ourselves what gift we receive from all that we already have, and why we choose this person / this aspect of our life every day, again and again.

Positive answers to this question will open our eyes and lead to significantly more appreciation and gratefulness for what we have. Negative answers will be the first step in the direction of long overdue changes and the happiness we have been chasing for so long.


___________

Article by Bryan Reeves:

Choose Her Every Day (Or Leave Her)

I spent 5 years hurting a good woman by staying with her but never fully choosing her.

I did want to be with this one. I really wanted to choose her. She was an exquisite woman, brilliant and funny and sexy and sensual. She could make my whole body laugh with her quick, dark wit and short-circuit my brain with her exotic beauty. Waking up every morning with her snuggled in my arms was my happy place. I loved her wildly.

Unfortunately, as happens with many young couples, our ignorance of how to do love well quickly created stressful challenges in our relationship. Before long, once my early morning blissful reverie gave way to the strained, immature ways of our everyday life together, I would often wonder if there was another woman out there who was easier to love, and who could love me better.

As the months passed and that thought reverberated more and more through my head, I chose her less and less. Every day, for five years, I chose her a little less.

I stayed with her. I just stopped choosing her. We both suffered.
Choosing her would have meant focusing every day on the gifts she was bringing into my life that I could be grateful for: her laughter, beauty, sensuality, playfulness, companionship, and so … much … more.

Sadly, I often found it nearly impossible to embrace – or even see – what was so wildly wonderful about her.

I was too focused on the anger, insecurities, demands, and other aspects of her strong personality that grated on me. The more I focused on her worst, the more I saw of it, and the more I mirrored it back to her by offering my own worst behavior. Naturally, this only magnified the strain on our relationship … which still made me choose her even less.

Thus did our nasty death spiral play itself out over five years.
She fought hard to make me choose her. That’s a fool’s task. You can’t make someone choose you, even when they might love you.
To be fair, she didn’t fully choose me, either. The rage-fueled invective she often hurled at me was evidence enough of that.
I realize now, however, that she was often angry because she didn’t feel safe with me. She felt me not choosing her every day, in my words and my actions, and she was afraid I would abandon her.
Actually, I did abandon her.

By not fully choosing her every day for five years, by focusing on what bothered me rather than what I adored about her, I deserted her. Like a precious fragrant flower I brought proudly into my home but then failed to water, I left her alone in countless ways to wither in the dry hot heat of our intimate relationship.

I’ll never not choose another woman I love again.
It’s torture for everyone.

If you’re in relationship, I invite you to ask yourself this question:
“Why am I choosing my partner today?”
If you can’t find a satisfying answer, dig deeper and find one. It could be as simple as noticing that in your deepest heart’s truth, “I just do.”
If you can’t find it today, ask yourself again tomorrow. We all have disconnected days.

But if too many days go by and you just can’t connect with why you’re choosing your partner, and your relationship is rife with stress, let them go. Create the opening for another human being to show up and see them with fresh eyes and a yearning heart that will enthusiastically choose them every day.

Your loved one deserves to be enthusiastically chosen. Every day.
You do, too.

Choose wisely.

"For one minute, walk outside, stand there, in silence, look up at the   and contemplate how     is." ~ UnknownI do this...
21/10/2015

"For one minute, walk outside, stand there, in silence, look up at the and contemplate how is." ~ Unknown

I do this once every day. It has changed my on life, made me appreciate the moment and helped me understand how truly we are to be !

Be  , be  , be   enough to live the   you've always imagined!
13/10/2015

Be , be , be enough to live the you've always imagined!

7 Rules of  ! I particularly like nr. 6: "No one is in charge of your  , except you."
09/10/2015

7 Rules of ! I particularly like nr. 6: "No one is in charge of your , except you."

Instead of asking "What if I fall?", always ask yourself "What if I fly?"
09/10/2015

Instead of asking "What if I fall?", always ask yourself "What if I fly?"

Follow your own  ! No matter how many hills you have to climb and how often you fall, it will be worth it!
09/10/2015

Follow your own ! No matter how many hills you have to climb and how often you fall, it will be worth it!

"If I were a young woman now, I'd spend more time  , not doing"   video about the importance of life's precious moments:
09/10/2015

"If I were a young woman now, I'd spend more time , not doing" video about the importance of life's precious moments:

Earlier this year, we asked women about their lifestyle - nearly half said they were feeling moderately or extremely stressed & shockingly 40% feel like they...

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