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Samui Fitness Lab

Samui Fitness Lab 💪🌴
Welcome to Samui Fitness Lab – Your ultimate destination for CrossFit, Hyrox, and functional fitness in Koh Samui!

We offer an elite training environment for everyone from beginners to seasoned athletes.

03/09/2026

Beginner‑friendly movements led by Coach Arisa.

20s work • 10s rest • 8 rounds.
Simple, sweaty, and fun.

Welcome and join us!
*Free class for members of aircon gym

02/09/2026

Why PLAY. PUSH. EVOLVE? 🧡

Because we believe training should be more than just getting sweaty.

PLAY.
Enjoy the process. Try new things. Have fun. Find a community that makes you want to show up.

PUSH.
Challenge yourself. Get uncomfortable. Work hard. See what you’re actually capable of.

EVOLVE.
Get stronger. Move better. Learn new skills. Keep progressing — whatever your starting point.

And behind it all?
Quality equipment. Expert coaching. Smart programming. Welcoming staff. A community that feels like home.

No egos. No unnecessary fluff.
Just a place that you’ll be addicted to 😉

28/08/2026

4 weeks. 3 keywords. 💪🏼

Community. Challenge. Results.

Chris spent 4 weeks with us on an individual fitness retreat — training, pushing his limits, meeting great people and making real progress along the way.

Thank you, Chris, for sharing your experience and being part of the Samui Fitness Lab community! 🙏🏼

Thinking about your own fitness retreat? 🌴

There’s no better place to transform your body and mindset than this paradise island. Join us in Koh Samui and start your journey today 🫶🏼
🔗 Link in bio

26/08/2026

Mornings at Samui Fitness Lab 🏃‍♀️ 🏋️💃🏻🕺🏻

5 classes per day. Alternating HYROX and CrossFit every morning at 7:30.

See our full schedule on the website!

25/08/2026

Traveling through Samui and want to keep your routine?

Our open gym space stays accessible throughout all class times, so you can lift, move, and train your way.

Open daily: Mon–Fri 7am–7pm • Weekends 8am–4pm

Chris offering his workout tips in 🎥

23/08/2026

Today we came together to remember Leroy Saunders and honor his memory through the workout created in his name. 🖤

Leroy sadly passed away on August 13, but his impact on the CrossFit community continues to live on.

A big thank you to everyone who showed up, gave their best, and shared this moment with us. And thank you to the wider CrossFit community for coming together and keeping Leroy’s spirit alive through training, friendship and community.

Never forgotten 🖤

🔗 donation link in our bio

22/08/2026

Every Saturday at 9 AM, we’re kicking off the weekend with our favorite session of the week.

Our Saturday workout is built for everyone with simple functional movements!

Come ready to move, challenge yourself, and enjoy the team atmosphere. We’ll match you with a partner, so all you have to do is show up.

See you on the gym floor! 💪

21/08/2026

Calisthenics with 2XU Philippines & AGOS 💪🔥

We love seeing our space used for more than just daily classes.

Whether you’re planning a workshop, group training day or fitness camp, Samui Fitness Lab is a great place to bring your community together, train and have a good time.

Interested in hosting your next event with us?
Send us a message and let’s make it happen. 🇹🇭

21/08/2026

Holiday is best combining leisure and fitness.

Join a class or book a private small group session tailored for your family. A fun hour for the family to do something togheter💪🏼🔥