เว็บไซต์คืออะไร?

Samui Fitness Lab

Samui Fitness Lab 💪🌴
Welcome to Samui Fitness Lab – Your ultimate destination for CrossFit, Hyrox, and functional fitness in Koh Samui!

We offer an elite training environment for everyone from beginners to seasoned athletes.

10/11/2026

Today is all about our QUEEN HELENA! 👑

Happy Birthday to one of the biggest hearts of our SFL family!

From pushing through workouts to coaching our little athletes, bringing people together and making everyone feel at home, Helena brings so much energy, passion and love to our community.

We’re lucky to have you, Helena! Wishing you an amazing birthday, full of love, laughter and maybe a few birthday burpees!

And everyone, keep an eye on our Stories throughout the day… we might have a little surprise coming! 👀

Happy Birthday, Queen! ❤️

08/11/2026

The Hybrid Games 2026 🔥

We’re overwhelmed with gratitude! A huge thank you to all our athletes, volunteers, judges, staff, partners, and sponsors for making The Hybrid Games 2026 a success.

We’re proud of what we built together and grateful for everyone who was part of the journey.

We’re already looking forward to doing it all again. See you at The Hybrid Games 2027! 🚀

07/11/2026

Competition is about so much more than winning. It’s about stepping outside your comfort zone, facing your fears, and discovering what you’re truly capable of.

Today, we saw adrenaline, determination, personal bests, and unforgettable moments. We saw athletes of all ages and fitness levels come together to challenge themselves, support one another, and celebrate the journey.

Growth happens when you dare to be uncomfortable. Every lift, every rep, every attempt is proof that you’re stronger than you think.

We are incredibly proud of every single person who showed up and gave it their all today. 💪🔥🧡

04/11/2026

EVENT 3 - PARTNER CHIPPER

A test of grit, pacing, and teamwork. One athlete works at a time, and teams may switch reps whenever they choose.

For time:

40 DB Ground to Overhead 20 Burpee to Plate 40 Box Jump Over 20 Devil Press 80 Lunges 20 Devil Press 40 Box Jump Over 20 Burpee to Plate 40 DB Ground to Overhead

Time Cap: 16 Minutes

Equipment:
• F/F: 1 × 10 kg DB (shared)
• M/M: 1 × 15 kg DB (shared)
• F/M: 1 × 10 kg + 1 × 15 kg DB (each athlete uses their own DB)

03/11/2026

EVENT 2 - ENDURANCE

Athlete 1 runs 500m
Athlete 2 runs 500m
Both athletes then run 1000m together

After the run is completed, the team moves to the rower and accumulates as many meters as possible in the remaining time sharing the work anyhow.

Score is The total amount of meters on the rower.

Time Cap: 16 Minutes

02/11/2026

EVENT 1 - STRENGTH

Each athlete will establish a 1-Rep Max Shoulder-to-Overhead and a 2-Rep Max Back Squat. Teams have 10 minutes to complete and record the heaviest successful weight for each athlete.

Score is The total combined weight of both athletes.

31/10/2026

We have our own Anatoly 💪🏼🧹

Winning costume at the Halloween workout 🏆

Wylie Pfaff
AnatolyFit
VLADIMIR1 & mr ANATOLY

29/10/2026

🎃👻 HALLOWEEN PARTNER WORKOUT 👻🎃

Survive the workout... or become part of the Halloween decorations. ☠️🕸️

🎭 Come dressed up in your best Halloween costume
🏆 Prize for the best outfit

Expect a few tricks and treats from your coaches... muhahaha 😈🎃🦇

🕘 Saturday at 9AM

25/10/2026

Meet our Partners for Hybrid Games

We believe performance is more than just training. It’s how you fuel, hydrate, recover, and prepare.

A big thank you to Meal Prep Samui and WILDER Hydration for supporting our athletes and helping us create an even better competition experience.

ที่อยู่

Ban Lamai

เว็บไซต์

http://www.samuifitnesslab.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Samui Fitness Lab โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ