Koh Tao Yoga

Yoga on the beautiful island of Koh Tao, Thailand. Immerse yourself in tranquility and balance at our studio. Book your class now and experience true serenity.

31/08/2026

✨ BRING IN NEW ENERGY ✨

This week at Koh Tao Yoga 🌿

Move your body with Pilates
Calm your mind with Yoga
Try something new Yoga & Sound healing
Leave feeling different. 🤍

→ Swipe to discover this week’s highlights

So what is yoga?

Yoga is a combination of:
🌬️ Breath (how you connect inward)
🧍 Movement (how you explore your body)
🧠 Awareness (how you calm the mind)

It helps you:
✨ release stress
✨ build strength and flexibility
✨ improve focus and balance
✨ feel more present in your daily life

But most importantly…
it helps you feel at home in your own body. 🤍

SOUND HEALING — EXPERIENCE THE VIBRATION

Have you ever wondered what sound can do for your body and mind?

✨ Slow down your nervous system
🌿 Release tension & stress
🧘‍♀️ Support deep relaxation
💫 Bring your attention inward

This week, join our Intro to Sound Healing and learn what a Sound Bath is — how it works, what to expect, and how to create your own experience.

🎶 Come listen. Feel. Experience.

Meet Asia
Our CEO at Kohtaoyoga only

✨ WHAT IS YOGA? ALL LEVELS WELCOME ✨

At Koh Tao Yoga 🌿
yoga is not about being flexible, strong, or experienced.

It is simply the practice of coming back to yourself.

24/08/2026

NEW WEEKLY SCHEDULE 🌿

All level , No prebook need

Yoga • Pilates • Sound -Healing

Koh Tao Yoga
Move • Breathe • Heal
📍 Near the pier | AC studio
✨ All levels welcome

“You don’t always need to push harder. Sometimes, you just need to pause and listen.”

SOUND -HEALING 🤍
Healing can begin with something simple:
a slower breath, a softer body, and a moment to be fully present with our sound bath

Asia therapy

PILATES 🔥
Build strength from within.
Core • Control • Stability • Mindful movement

COME AS YOU ARE 🌴
No matter where you are in your journey, there’s a practice for you.

12/08/2026

30 Years of Healing Hands 🤍 | Charity Massage

This Sunday, join us at Wat Koh Tao for a special charity massage session led by a professional masseuse with 30 years of experience.

✨ Enjoy a relaxing massage
🤍 Support a meaningful cause
🌿 Give yourself a moment to slow down and reconnect

Your time, your contribution, your support can make a difference.

📍 Wat Koh Tao
📅 16 Sunday Aug
🙏 Come for the massage, stay for the good cause.

Limited spots — come and support!

10/08/2026

✨ BRING IN NEW ENERGY ✨
→ Swipe to discover this week’s highlights

This week at Koh Tao Yoga 🌿

Move your body.
Calm your mind.
Try something new.
Leave feeling different. 🤍

Just come No Pre book need

THIS WEEK’S HIGHLIGHTS

🎶 Intro to Sound Healing
Learn the basics of sound healing and how to create your own Sound Bath a special chance to explore the practice from the inside out.

🌿 WHAT IS YIN YOGA?

Yin yoga is a slow, grounding practice where you pause, soften, and stay still for longer.

Instead of moving quickly between poses, you gently hold postures for time allowing your body to release tension layer by layer.

It works deeply into:
🌙 connective tissues
🌿 joints and fascia
🧘‍♀️ the nervous system

Yin yoga invites you to:
✨ slow down
✨ breathe deeper
✨ let go of effort
✨ simply be

🌅 Wake Up Yoga Our Favorite
Start your holiday with movement, breath, and a fresh mind.

🌿 ALL LEVELS ARE WELCOME

Whether you are:
🆕 a complete beginner
🌊 a traveler trying yoga for the first time
🧘‍♂️ an experienced practitioner
💛 or somewhere in between

You are welcome here.

There is no “perfect” way to do yoga.
Only your way.

🏋️ Pilates Mat + Weights EVERY DAY
Build strength, improve control, and feel good in your body.

🧘 Private Classes Available Anytime
Looking for something more personal?
Yoga • Pilates • Sound Healing • Private sessions
Message us and we’ll create the right experience for you.

✨ WHAT IS YOGA? ALL LEVELS WELCOME ✨

At Koh Tao Yoga 🌿
yoga is not about being flexible, strong, or experienced.

It is simply the practice of coming back to yourself.

🧘‍♀️ So what is yoga?

Yoga is a combination of:
🌬️ Breath (how you connect inward)
🧍 Movement (how you explore your body)
🧠 Awareness (how you calm the mind)

It helps you:
✨ release stress
✨ build strength and flexibility
✨ improve focus and balance
✨ feel more present in your daily life

But most importantly…
it helps you feel at home in your own body. 🤍

🍑 Pilates Core & B***y
Target your core, glutes, and deep stabilising muscles.
Strong, sculpted, and energised from the inside out.

LAST WEEK — Inner Tone Sound Experience
Don’t miss the final week of this special experien

02/08/2026

🌴 Stay fit on holiday!
Don’t skip the fun move your body! ☀️

Your new week at Koh Tao Yoga is here! ✨

💥 Special this : Pilates & Yoga Fusion
the perfect mix of strength, stretch, and flow.

Come solo, with your partner, or bring your friends. Everyone is welcome, all levels, good vibes guaranteed. 💛

📅 Check out this week’s schedule.
📍 No booking needed just drop in and enjoy!

kohtaothingstodo

We are open everyday for all level
Check out this week’s schedule.
📍 No booking needed just drop in and enjoy!

🎉 This Tuesday: Open House!

A great opportunity to experience how to do Sound bath and see what it’s all about. Whether it’s your first time or you’re curious to try it, everyone is welcome!

Come solo or bring a friend we’d love to see you! 💛

Pilates core & b***y

Yoga at kohtao yoga we focus more than just a movement

26/07/2026

✨ Your body will thank you. Your mind will too.

This week’s highlights at Koh Tao Yoga 💛

🌌 Inner Tone Sound Experience
🧘‍♀️ Yoga & Sound bath
🌕 Full Moon Yoga & Sound bath a magical combination to recharge your body and mind.

⚡ Pilates is only available in the morning this week, so don’t miss your chance!

Check the schedule, drop in, and practice with us. No pre-booking needed.

25/07/2026

🎶 Don’t miss this week’s special offer

step into a deeply immersive Inner Tone Sound Experience and leave feeling completely renewed.

Check out schedule
Just come no booking need

21/07/2026

✨ Special This Week at Koh Tao Yoga Studio ✨

🎵 Tuesday | 7:15 PM — Inner Tone Sound Experience
A special evening of sound healing, meditation, and deep relaxation. 🤍

What about student talk about us 🙏🏽☀️

📅 Check out this week’s schedule and discover the best yoga in Koh Tao, sound healing, meditation, and wellness classes.

Sound healing 7:15 pm
🌿 No pre-booking needed just come and join us

✨ Special This Week at Koh Tao Yoga Studio

🧘‍♀️ Don’t Miss Our Yoga & Sound Experience
The perfect blend of movement, breath, and immersive healing sound.

🌿 No pre-booking needed just come and join us!

#โยคะเกาะเต่า sounhealingthailand

Pilates and more moments

Sound healing & Gong session

Don’t Miss Our Yoga & Sound Experience
The perfect blend of movement, breath, and immersive healing sound.

13/07/2026

✨ Looking for the best yoga studio on Koh Tao?

Discover why over 300 of students have rated Koh Tao Yoga as one of their favorite wellness experiences on the island. 🌴💛

We are looking forward to meet you again Nafisa Ravuthar
From Yoga & Pilates to Sound Healing
, there’s a class for every body and every level.

🗓️ Check our latest schedule,
We can’t wait to practice with you!

09/07/2026

Can you guess the last post ??
How many ways can you flow from Down Dog? 👀

Downward-Facing Dog is more than just a pose it’s the foundation of a strong yoga flow. ✨

Learn these essential yoga transitions to improve your strength, mobility, balance, and confidence on the mat.

Which transition is your favorite? Let me know below! 👇

🌿 Join us at Koh tao Yoga for daily yoga classes in Koh Tao, including Vinyasa, Hatha, Yin, Pilates, and Sound Healing. Whether you’re a beginner or an experienced yogi, there’s a class for you.

📍Koh Tao, Thailand