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Isla Thomson Pilates

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Isla Thomson Pilates, ผู้ฝึกสอนส่วนบุคคล, Ban Ko Tao.

24/08/2026

In fact, I did just need to be back with my best friends laughing until we wee

24/08/2026

In fact I did just need to be back with my friends laughing until we wee

26/06/2026

Same but different

P.I.LATES - studios & p.i.academy are built from our souls, from every trait we share to every part of us that’s different.

Every decision and detail is a combination of our two beings and that’s the truly beautiful part of being a co-founder.

P & I
🌱🌞

Inspired by Squarespace & Shopify Web Designers (one of favourite female founded brands )

17/06/2026

The best of both worlds - English football & Mexican margaritas ⚽️🌶️

18/05/2026

Life through my lense

07/05/2026

My professional life before .i.lates

A good few sliding door moments amongst my many career pivots which all led me to Pilates &

I hope this inspires anyone that may feel lost or without direction. I was there but I took risks when I was scared ( I still do) and it all worked out ok 🌞

28/04/2026

04/26

1. La boda de Chiner y Ale
2. Dads 60th
3. Taking marketing very seriously
4. Inspired by local studios
5. Family crying sessions
6. Reunited with my one true love - gorditas
7. Girl gang back together
8. Making ripped tights a statement
9. No caption needed
10. Bringing two of my worlds together .heresheis &
11. Breakfasts on the beach
12. Happy place teaching
13. Breakfast dates
14. Spring has sprung
15. Hair cut with the best
16. Gifted homegrown rhubarb
17. The most wholesome of aventures with my grandparents

24/02/2026

This is my view of Jalisco
This is Guadalajara, Tapalpa, Vallarta..

I didn’t know whether to speak about the portrayal of Jalisco in the media this week, but I have the privilege of calling this place a part of “my home”.
I want to highlight that this state is not a war zone. It is not perfect but it is full of love, culture, light, colour, good food and even better people.

This is my view of Jalisco 🇲🇽

22/02/2026

Entering the year of the fire horse exactly how I mean to go on..
blindly following the man with the bottle of tequila and hoping for the best

20/02/2026

Positive changes that Pilates has brought into my life 🧘🏽‍♀️🌞

1. My body. Not the way I look but the way I move
2. I spend more time outside
3. I’m learning to fuel my body not fight it
4. I’ve learnt new sports
5. I understand the importance of strength training ( still don’t love it)
6. I’ve seen more sunrises sober
7. I’ve read a lot more book
8. I feel in touch with my spiritual side
9. I’ve gained skills in teaching, software, marketing, social media the list goes on
10. I’ve met the most inspiring people ever (especially who puts up with me every day)
11. My skin is no longer at war with me
12. My travel dreams are coming true