Bikram Yoga

Bikram Yoga is a 90 Minute 26 Asana sequence selected and developed by Bikram Choudhury. www.BikramYoga.com
(1867)

16/06/2026

🌙 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐇𝐚𝐥𝐟 𝐌𝐨𝐨𝐧 𝐏𝐨𝐬𝐞 | 𝐁𝐢𝐤𝐫𝐚𝐦 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬
“Come down, come down, come down... PUSH!” 🔥
There is nothing quite like the energy of a packed room shifting, breathing, and stretching in perfect unison. Watch as our instructor guides the class through the deep, intense extensions of the Half Moon Pose (Ardha Chandrasana).
𝑻𝒉𝒊𝒔 𝒊𝒔 𝑾𝒉𝒚 𝑾𝒆 𝑷𝒖𝒔𝒉 ✔️
Every millimeter matters. Every breath counts. Second set is always better! 🙌
📍 Ready to find your edge? Join us for our next Bikram class (Teacher Training Sept 27~Nov 29th )
and sweat it out!!

16/06/2026

𝗧𝗮𝗸𝗲 𝗮 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵, 𝗮𝗻𝗱 𝗴𝗼 𝗯𝗮𝗰𝗸. 🔙
Every backbend is an opportunity to release fear and open up to your full potential. The energy in this room is unmatched! And in this yoga community we’re all here to release and grow.
There is nothing quite like the intensity of testing your limits at Bikram Yoga Teacher Training. Standing on the mat, hearing the cues, and pushing through the mental barriers to find that perfect backbend—all under the watchful eye of Bikram himself.

16/06/2026

Progress Over Perfection: The Power of Never Giving Up.
Thank you Dionne for another great story of overcoming something feeling impossible, and yet we try/Try again. As Bikram tells us, we don’t do yoga, we try yoga.
Like the Eagle Pose (Garudasana) and if nothing else, Smiling is the object of stretching 😄
Here at the Bikram Yoga Training, trying is our motive. Who’s next ?

16/06/2026

When you find someone who balances your energy—literally. ⚖️✨
Kash and Ilya showing us how it’s done at Bikram Yoga Teacher Training! The toe stand is a true test of focus, but it’s all about that 1/2-inch lift above the heel.
Remember: the true strength lives in the spine. Once you lock in that alignment, the balance follows. ✔️

16/06/2026

ꜰɪɴᴅ ʏᴏᴜʀ ꜰᴏᴄᴜꜱ, ꜱᴛʀᴇᴛᴄʜ ʏᴏᴜʀ ʟɪᴍɪᴛꜱ.
We are diving deep into the Separate Leg Head-to-Knee Pose. It’s more than just flexibility; it’s about patience, breathing through the challenge, and pulling those toes back. Connection, and as Bikram illustrates timing is everything ✔️

16/06/2026

Ready to fly ? @ the Yoga teacher training with Bikram ✔️There’s only one way but 🆙

16/06/2026

𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙃𝙚𝙖𝙙 𝙩𝙤 𝙆𝙣𝙚𝙚: 𝙈𝙖𝙮𝙗𝙚 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙩𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙝𝙞𝙩 𝙞𝙩, 𝙞𝙩’𝙨 𝙖 𝘽𝙄𝙉𝙂𝙊! 🎯🔥
If you’ve ever practiced Bikram Yoga, you know this posture demands absolutely everything from you. It’s a complete test of mental and physical grit. But that feeling when both legs lock and you find your balance? Pure satisfaction. 🙌
Here is what B-I-N-G-O really stands for on the mat:
𝐁 – Bikram 🧘‍♂️
𝐈 – Intense (Deep stretch & ultimate core engagement!)
𝐍– Navel (Draw the belly in to fully support your spine)
𝐆– Gaze (Focus on a single point for unwavering balance)
𝐎 – One-legged (The solid foundation holding the entire pose)
Are you ready to hit your BINGO? See you on the mat! 💦