Bikram Yoga

Bikram Yoga is a 90 Minute 26 & 2 Hatha Yoga sequence created by Bikram Choudhury www.BikramYoga.com
(1854)

10/09/2026

Born to give, not to get

End of the day, you’re the winner

- Bikram Choudhury

08/09/2026

2 kinds of yoga

06/09/2026

Arms back, body back, lean back, open your chest

Spine straight in the center

Inhale breathing — move your both arms at the same time

01/09/2026

Experience 𝑻𝒓𝒊𝒂𝒏𝒈𝒍𝒆 𝑷𝒐𝒔𝒆 with this 360-degree view inside the big hot room! 🔥 💫
Every detail matters in this Masterpiece Posture— The energy, synergy, and precise dialogue direction in the room. Let’s Go 🔥🔥

01/09/2026

Families that practice together, stay together. 🧘‍♂️✨
Nothing beats the energy of locking those knees together through the 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗱 𝘁𝗼 𝗞𝗻𝗲𝗲 𝗽𝗼𝘀𝗲, ᴀʟᴏɴɢꜱɪᴅᴇ ʏᴏᴜʀ ʏᴏɢᴀ ꜰᴀᴍɪʟʏ.🫶 Whether you’re related by blood or bound by the mat, every sweat session brings us closer!
Grab your family, hit the mat, and let’s grow stronger together. 🙌🔥
And if not, join the largest Yoga community in the world 🌎

01/09/2026

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑨𝒏𝒖𝒓𝒂𝒈: 𝑨 𝑳𝒊𝒇𝒆𝒕𝒊𝒎𝒆 𝒐𝒇 𝒀𝒐𝒈𝒂 & 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 🌿✨
Tomorrow is a special day as we celebrate the birthday of 𝗔𝗻𝘂𝗿𝗮𝗴 𝗖𝗵𝗼𝘂𝗱𝗵𝘂𝗿𝘆! 🎉
Growing up practically inside a yoga studio alongside his sister, Anurag’s journey with yoga started almost as early as he can remember. Over the years, he has witnessed countless incredible transformations, turning his lifelong passion into a dedicated path of teaching.
𝙒𝙝𝙖𝙩 𝙄𝙣𝙨𝙥𝙞𝙧𝙚𝙨 𝙃𝙞𝙢 𝙖𝙨 𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧.
Anurag’s teaching is deeply rooted in personal healing and resilience. When he tore his knee cartilage at age 14, many advised him to get surgery. Instead, he turned to Bikram yoga. Through consistent practice, he avoided surgery entirely and has remained pain-free and surgery-free to this day. His journey inspires him to show others how discipline and mindful movement can transform the body from the inside out.
Join us in wishing Anurag a wonderful pre-birthday celebration and stay tuned for more of his inspiring yoga journey! 💪 🙌

01/09/2026

What do you see? Total focus, concentration, determination and locked knees across the room… right up until.. 😉
That’s the beauty of the 26+2 series: absolute concentration meets absolute reality. Every class is a win as long as you’re breathing.
Keep locking those knees and keep smiling through it all! 🙌

01/09/2026

ＴｈｅＳｔａｎｄｉｎｇＢｏｗｐｏｓｅ, takes serious focus, balance, and dedication, and Deepak is showing us how it’s done during teacher training!
Hold your line, dig deep and keep kicking. This is what progress looks like on the mat.
Thanks for the inspiration
—Go Deepak Go!