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Julian Cody Fitness

I'm passionate about inspiring people to live happier and healthier lives through effective exercise and meditation. It doesn’t have to be complicated!

25/01/2019

Happy Friday! Lets flow! 🙌
6:00pm - Power Flow
7:15pm - Meditation & Yin
Kita Yoga
1 U Lam Terrace, Soho

20/12/2018

Thank you .diaresco for the talk on transformational leadership at Wonderfruit inspiring us to tap into our inner power, embrace our fears and live in the flow ✨ @ Wonderfruit Festival

11/12/2018

Gratitude changes the attitude 🤔
What are YOU grateful for today?
Practising this has profoundly impacted my mindset. But, don’t just think about it - express it! 🤗
Tell those ones you love how grateful you are for them, write it down in a journal and meditate on it.
With a little time and practice, you’re naturally finding moments of gratitude wherever you look 👀

07/12/2018

Happy Friday! 😁

Squeeze in your last class with me tonight - 7:15pm before we jet off for the much anticipated in Thailand 🌿

See you in the New Year!
Peace ✌🏾

03/12/2018

Get your day off to the right start!
Tomorrow’s classes (Tuesday 4th)
6:00am - Kita Flow
7:15am - Kita Flow
See you on the Mat! 😁

06/03/2018

Get ready to transform 💦 with HAZEL Fitness Professionals, Julian & Ryan.

🙌 We are proud to be joining forces with Spotlight Studio for this Power Hour class.

🙌 Saturday 24th March, Central HK

👉 Immerse yourself into a fitness experience like no other through the combination of Yoga, Dance and HIIT.

👉A full body and mind workout while enjoying fresh beats.

👉Tickets $180 per person via Eventbrite
https://www.eventbrite.hk/e/power-hour-with-hazel-tickets-42857467840

14/11/2017

Where do you Meditate? 🌏
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Research has shown just 20 minutes of Mindfulness Meditation can decrease stress, help with depression and even lower your blood pressure 👨‍⚕️🤔

09/11/2017

Meditation: The exercise to strengthen your mind 💡

28/10/2017

A few reasons why we should all be meditating and how it could benefit your life!

21/08/2017

Exciting News 🙌 My NEW website just went live. Check it out and stay tuned for more exciting things to come! 💫 www.juliancody.com

04/07/2017

Who ever said you can't enjoy wine & yoga at the same time? 🍷 🙏 🤣
What a fabulous night, thanks Kerri ❤️ Kerri McCubben Zoe Bauer Mimi Nguyen Dwayne Anderson Julian Finlayson