Tonic Fit - Carole Duperat

25/08/2026

It's raining??? Perfect way to do a workout!!!💪💪💪
Do not find an excuse!.
Move your body, irns essential!

24/08/2026

24/08/2026

At Rustic and Blue, I will teach you a Mat Pilates class every Saturday at 9am .
Everyone is welcome.Bring your friend, husband, partner and share a beautiful moment in this magical place called Rustic and Blue. You can spend your day at the spa after the class for free.
Don t forget to treat yourself🤍
# deepcore

23/08/2026

Sign-ups open Thursday 27th! 🌟

Get ready to roll out the mats! 🧘‍♀️✨
I'm thrilled to be launching Mat Pilates classes for kids at UWC Thailand — every Tuesday, Wednesday & Friday as a CCP.

📅 Tuesday – Primary students (K3 to Grade 3) : 3:10–4:00pm
📅 Wednesday & Friday – Primary & Secondary students (Grade 3 to Grade 12) : 3:40–4:30pm

Strong bodies, focused minds, happy kids — sign your little ones and teenagers up for some fun on the mat! 💪🎉

Get in touch to reserve your child's spot, then complete your booking directly through SchoolsBuddy.

Pilates isn't just for grown-ups! It builds posture, strength, flexibility, and focus — all while your kids have a blast and gain confidence along the way. 🙌. I can't wait to share it with your children!

👋 Come say hi at the school fair this Friday 28th, 3:15–4:30pm — grab me for a chat, ask questions, and let's get your kids moving!

23/08/2026

😊Every week, we can meet at Lemonade Family Club-Restaurant , I can teach you a Mat Pilates class or a Stretching Mobility class.
Everyone is welcome.
Dm for more information.

28/04/2026

❗NEW CLASS :Mat Pilates class on Sunday 3rd of May at 9am at Rustic and Blue, Thalang.
Class is for everyone.
Booking is required.
600thb included a spa day pass!!!!
Don't forget to treat yourself!❤
#

27/04/2026

Mat Pilates class on Sunday 3rd of May at 9am at Rustic and Blue, Thalang.
Class is for everyone.
Booking is required.
600thb included a spa day pass!!!!
Don't forget to treat yourself!❤