18/06/2026
if nothing else, this
after 9 full days of teaching our 100H training, my body needed a lil break from asana but I know I still need some nourishing movements.
Both for health of mind and body mobility — these types of movements are really what make up the bulk of the “maintenance” work (to maintain my skills and mobility)
basic shaking
standing twists
arms swings
all the waves my heart desires
malasana exploration
alittle play of sorts for joy, duh
folds and some legs swings
…typically would have also added some CARS for hips and shoulders but we’ll save that for tomorrow 😂😴
these holistic movements are the star of my movement practice and truly support my body in all it allows me to do ❤️
