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Sonja Sense - Sensuality coach

I work with inspiring women just like you, who want to embrace their feminine strengths and come alive with passion!

23/06/2020

Are you afraid that your s*x is broken? ⁣⁣
Many women experience periods in their life where their s*x drive has gone. ⁣⁣
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In the beginning of the relationship you feel super s*xual and everything goes smooth and easy. After 1,5 years you're not in the mood anymore, as if your interest for s*x and pleasure disappears altogether.⁣⁣
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You may feel:⁣⁣
⋆ That there must be something wrong with you. ⁣⁣
⋆ Sad for not meeting the needs of your partner. ⁣⁣
⋆ Frustrated for running up against the same blockage every time. ⁣⁣
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Is this something that you recognize? ⁣⁣
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Know that you are not the only one ❤️⁣⁣
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Next week I will launch my new Sensuality Practise so that you can experience more joy, sensitivity, and pleasure in just 10 minutes a day.

22/06/2020

I've been thinking about my own s*xual education at school. The message they gave was: ⁣⁣
🙅 Don’t get STDs and Don't get pregnant.⁣⁣
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Nothing empowering, or nothing mentioned about (female) pleasure and joy of intimacy.⁣⁣
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👉 As a RESULT many women find it more important that the other person has a good time. Placing themselves last.⁣⁣
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🔥 When I started my journey towards s*xual CONFIDENCE I had the same challenge. I was so focused on what the other person wanted, that I had to "retrain" myself to feel what I like.⁣⁣
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❤️ How was this for you? What has helped you most to become more confident in intimate situations? ⁣⁣
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Pic from mujer de 10 *xeducation

17/06/2020

How was your FIRST KISS with your partner? More like 👍 or 👎? ⁣⁣
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Or maybe you got the typical washing machine 💦⁣⁣
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When you kiss for the first time, women intuitively know whether they found a person that is (genetically) a good match. So fascinating!⁣⁣
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Kissing has so many BENEFITS ❤️⁣⁣
It boosts your oxytocins level which makes you wanna cuddle even more. It’s good for your immune system. ⁣⁣
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A good kiss reduces your stress levels. A bad kiss may cause you more stress, when you need to think about how the heck to escape this semi-romantic situation😅⁣⁣
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It's super practical. You can kiss anytime, anywhere. Perfect for busy couples. It takes way less time than a full on s*xy show 🎪⁣⁣
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Wanna get the SPARK back in your relationship?
👉 reintroduce romantic kisses in your relationship. Many couples tend to forget the kissing part altogether, while kissing helps you feeling the intimate CONNECTION. ⁣⁣
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It’s such a smooth and relaxing way to ease into love making. A good kiss helps you to relax your body, get wet, and feel more pleasure💜✨⁣⁣
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Kisses 💋⁣⁣
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Art by ⁣

04/06/2020

Love is the bridge between you and everything ~ Rumi. Together, we can build a better world 🖤⁣
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picture from: desertsafaritour. # connectie

29/05/2020

Strengthening the relationship with yourself will help you to create (or attract) the partnership that you want 💓⁣
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Picture by Mia Tengco

26/05/2020

Your body is your temple. The more you LOVE and appreciate it, the more sensations you can feel. Your self-love can never be taken from you. You are worth of all the deliciousness in the world simply because you EXIST ❤️

23/05/2020

The moment you share a SECRET...⁣
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Holding your breath, staring into your partner’s face, and suddenly you feel the courage to just throw it out there 🔥 And then… Nothing that you were afraid of happens. Usually it’s the opposite.⁣
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An instant RELEASE. You breathe out again, your shoulders relax. You look into the inviting eyes of your partner. As if you see each other in a new light. It’s such a good feeling that you both suddenly start to laugh, and cry, and laugh even more. ⁣
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“I can’t imagine that I have kept my s*xual desires and fantasies SECRET for so many years." The reaction of my clients in the next session.⁣
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In my 1:1 sessions we release the s*xual SHAME, by opening up and talk about it. Giving a voice to the shame is the fastest way to release it and BREAK FREE from what is stopping you to be a PLAYFUL GODDESS in the bedroom! ❤️⁣
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Say YES when you are ready for a deeper connection with your partner!⁣

12/05/2020

If you’re having a hard time showing your emotions to your partner, PLEASE READ THIS ❤️⁣⁣⁣
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Everytime you choose courage over comfort you deepen the INTIMACY of your relationship. Being honest can be scary. It feels so vulnerable and naked to show our FULL SELF to others. However, you will get an instant REWARD⁣⁣⁣
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👉 Deeper connection, an open conversation, and the right support.⁣
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If this makes your HEART as happy as it makes mine, drop a ❤️ in the comments!⁣⁣⁣
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captured this special moment in the 6 week Intimate Transformation Retreat of Justine Baruch - Evolution Coach - Next one is in January 2021.⁣

04/05/2020

Are you in a Long-Distance Relationship during Covid? ❤️⁣⁣
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>> Read my Sensuality TIPS & TRICKS in the article below.⁣
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“Not knowing when you can see your partner again is a big mental challenge. Before, you could daydream and live for the specific date you could hold each other in your arms again. I will share what has worked for me and for my clients."⁣⁣
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>> Check out the article here: ⁣⁣
https://coronalovestories.com/2020/04/20/sonjas-long-distance-relationship-advice/?fbclid=IwAR0ABFDLcYt63beDVKg2SyB0hc8w6_LJpuCA242bC85CgD-5nXXdoxM0m60

28/04/2020

Wanna feel more pleasure?✨ This is how you and your own stories are BLOCKING it.⁣⁣
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It all begins with understanding your relationship with your OWN s*xuality. What patterns are you running over and over again, that are keeping you from having pleasure? ⁣⁣
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As children we already absorbed the stories and opinions from our parents and culture. Was s*xuality even a topic? Did you learn that you are a s*xual being, and that you have the right to enjoy intimacy? ⁣⁣
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Are you curious? Do this:⁣⁣
- Imagine an intimate situation with somebody else (or with yourself)⁣⁣
- Write down all the beliefs and judgements that come into your mind. Don't think about it. Just write. ⁣⁣
- Now check. Is this YOU? This is the story you are telling yourself. Do you see the mismatch between your past and the sensual woman you wanna be. ⁣⁣
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⁣☆ Celebrations! ☆⁣
Remember that your gift is in the shadow: If you’re able to integrate your shadow, and understand why you act like that. You can make a bridge and see that your gift is on the other side of the coin.⁣⁣
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As soon as you understand your relationship with your OWN s*xuality, you can move through it and CONNECT with your infinite source of pleasure and joy.⁣

16/04/2020

Hey lovelies, I made this super funky and FREE Date Guide for you! Including some juicy dates that you can do while staying at home with your lover during this Covid time.

Let's spice it up!💜✨
https://mailchi.mp/f57225da6a9e/sonjasense

15/04/2020

EMOTIONAL SUPPORT❤️⁣⁣⁣
Understanding this KEY difference between men and women will bring you closer together. ⁣⁣⁣⁣
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Stress and emotions - we deal differently with them. Have you noticed this with your own partner? People identifying with a female psyche TALK about their problems and emotions as this helps to PROCESS them. Expressing themselves deceases the stress hormones.⁣⁣⁣
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People with a male psyche tend to TAKE TIME for themselves when they experience high stress levels. They prefer to find solutions ALONE. ⁣⁣⁣
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Brain research has actually proven that the emotional center for a man is in a different part than their speech center. That is why men find it harder to talk about their emotions. It's simply in 2 DIFFERENT parts of their brains. ⁣⁣⁣⁣
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When he is quiet... Let him be. And don't make any stories in your mind that it is because of you. Once he has sorted things out in his head, he will come back to you. That is why the MAN CAVE actually works!⁣⁣⁣ ⁣
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Xx Son ⁣⁣⁣
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This photo was taken by Maxinne Björk during the Intensive Transformation Retreat from Justine Baruch in Thailand.⁣⁣
Research from A. & B. Pease.

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Amphoe Koh Sa-mui
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http://www.sonjasense.com/

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It’s time to shine!

Everything changed for me when I finally committed to explore my feminine side. With SonjaSense I empower other women to do the same.

We, women, have such a strong intuition. We know deep inside what we desire, and what we want in life. It is time to get access to your feminine powers:like the power to create, the power to transform and the power to inspire.

In your BEDROOM: Fall in love with yourself again. During our coaching program you get to know your body, and find out what you really like. Learn how to connect to your deep desires, and how to express yourself. Feel confident, playful, and s*xy in the bedroom.

In your BUSINESS Feeling stressed, nearly burned out, and uninspired? Using your feminine strengths into your business will be a turning point. Get in touch with your own intuition, and feel what is good for you, and your business. Follow your personal flow for a healthy work-life balance. Life will be fun, and light again!