เปิดทำการกี่โมง?

จันทร์ 08:00 - 17:00 อังคาร 08:00 - 17:00 พุธ 08:00 - 17:00 พฤหัสบดี 08:00 - 17:00 ศุกร์ 08:00 - 17:00 เสาร์ 11:00 - 14:00

Enhance Fitness by Emily

Online Fitness Coach || Nutritionist
Personal Trainer

Currently based in Ko Samui 📍

03/09/2026

dream day in the life:

oh waitttt, this is my life🥹

same as always my day looks like this,
fuel, movement, work, rest, recovery, wind down.

01/09/2026

Today's shift SuccessGymSamui

31/08/2026

Allow me to reintroduce myself 🎀

Where I started, the good & the bad, how I got here, and why I love what I do.

So if you’re new here, heyyyy, and if you’ve been here a while, you might learn something you didn’t know about me.

Swipe to meet the girl behind Enhance fitness →

30/08/2026

Weekly dump of my '9-5'.

Smiles, training, recovering & fuelling well as always.

Also a tribute to the queen herself 🕊️

29/08/2026

Proof that it doesn't need to take years to make a change.

You’re always one decision away from a completely different chapter. This is what 6 months of locking in did for me.

And by the way, the time will pass anyway...

25/08/2026

7 things you need to know.

Don't make the same mistakes I did for years.

23/08/2026

A week consisting of movement, endless Oner Active fits, good food, lots of coffee & self care 😌🌸

21/08/2026

1 year apart.

Eating more on the right (currently), than I was on the left. But I was doing it all wrong...

I spent years letting my weekends undo everything I built during the week, then wonder why a year would go by and I’d look the same.

If that cycle sounds familiar, that’s the only thing standing between you and a transformation of your own.

The link to apply to work together is in my bio.
Let's get to work. 🛠️

20/08/2026

New gym added to the rota this week 🔁

Something about a fresh space brings a whole new level of motivation.

And what a space indeed SuccessGymSamui

These were two of the best sessions of my lifeeeee. My training is absolutely flying at the moment, thanks to the increase in carbs.

All cards aligned to hammer this improvement phase and see what we can achieve. 😈

18/08/2026

Just another Tuesday in the office 🎧🤍

ที่อยู่

83/22
Amphoe Koh Sa-mui
84320

เวลาทำการ

จันทร์	08:00 - 17:00
อังคาร	08:00 - 17:00
พุธ	08:00 - 17:00
พฤหัสบดี	08:00 - 17:00
ศุกร์	08:00 - 17:00
เสาร์	11:00 - 14:00