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จันทร์ 08:00 - 21:00 อังคาร 08:00 - 21:00 พุธ 08:00 - 21:00 พฤหัสบดี 08:00 - 21:00 ศุกร์ 08:00 - 21:00 เสาร์ 08:00 - 21:00

FitKoh

Train hard, eat well and rejuvenate the min, body and soul in our tropical paradise. At FitKoh we offer a range of programs to suit your needs.
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FitKoh Thailand is a Fitness & Lifestyle Training Camp located in a peaceful part of Koh Samui island; Ban Tai, and provides everything a fitness enthusiast needs to achieve and pursue the healthy lifestyle you deserve! Whether your goals are for weight loss, muscle gain or to learn martial arts we have the training and nutrition knowledge to insure you achieve them.

15/04/2026

The Tham Bun ceremony for Songkran. 🙏

We gathered for traditional blessings and merit-making to start the New Year right.

Stay tuned for the water fight content... it gets wet and wild! 💦👀

10/04/2026

Last 7 Rooms Left! 🥵👀😮‍💨

Ready for a 30-day reset? Get 50% OFF your accommodation when you book one of our monthly programs:

• One Month Premium (any premium program) 🏆
• One Month Body Transformation 💪

Commit to your goals and stay for half the price. These last 7 rooms will go fast!

DM or contact our reservations team to book. T&Cs apply.

08/04/2026

Get a sneak peek into Tanja Strochneider and coach William’s prep at Fitkoh as they geared up for a massive win in Singapore. Just weeks after winning both Beijing and Bangkok.🏆😮‍💨🔥

Hear firsthand how our facilities helped them dial in the final details. We loved hosting their masterclasses and having that elite energy in the gym. 👀🤩

We have a feeling we’ll be seeing them both back here very soon. ⚡️

27/03/2026

PRO HYROX MASTER CLASS

Beijing Women’s Pro Champion. Bangkok Pro Champion. All in the same week. 🏆🏆

Yesterday, Tanja Stroschneider and Coach William brought that momentum to FitKoh. We spent the afternoon looking at our running technique.

It was a masterclass. We loved every second of it.

Part 02: Tomorrow we will be perfecting the stations.

Saturday | 09:00 Hyrox at FitKoh. See you there. 🌴⚡️

24/03/2026

Proof that when you change your environment, you change your life. ✨🥵💪🌴🤩

Swipe through to see a snapshot of Lee’s body (and mind) transformation here at FitKoh. It wasn’t just about the hours in the gym—it was the full 360 experience:

The Work: High-intensity classes and focused 1-on-1 Private PT sessions.

The Recovery: Island living and morning beach sessions to reset the soul.

The Home: Total immersion in our on-site accommodation.

Lee didn’t just lose weight; he gained a whole new outlook. We are so proud of the dedication he showed every single day.

Ready to start your own chapter?

23/03/2026

BKK HYROX: Days 2 & 3 🏆⚡️

Day 2 was all about Coach Arti. Months of grit and early mornings finally hit the floor. Pushing her limits while being the loudest one cheering for everyone else. 🦁

Day 3 brought the Dynamic Duo, Coach Ethan and Kevin. They clocked a massive 1:17! Proving that months of grinding behind the scenes at FitKoh officially paid off.💪

So proud of the crew representing! 🏝️

22/03/2026

HYROX Bangkok: Day 1 🇹🇭

Huge start for the team. Coach Ethan clocked 100 unbroken wall balls, and Ayman absolutely smashed his performance.

All the hard training paid off today. They killed it with the whole Fitkoh community behind them. 👊

Stay tuned for Days 2 & 3!

17/03/2026

The secret is out: Ayman, Arti, Ethan, and Kevin are officially representing FitKoh at the upcoming BKK HYROX! 🇹🇭✅🏆

We’ve watched them grind daily, and we couldn’t be prouder to have them on the start line.

Make sure you’re following us for:
📸 Exclusive race day content
📈 Live performance updates
🎥 Behind-the-scenes chaos

Good luck, guys—the whole FitKoh community is behind you! 👏

16/03/2026

The real MVPs of the camp. 🐾

Whether they’re cheering you on during your final set or taking over your yoga mat, our furry friends are the heart of the experience.

It’s about balance—training hard, staying intentional, and never missing a chance for a belly rub. 🥥⚡️

14/03/2026

Unseen bits. ✨👀🏃‍♂️😍🏖️

A few months of island life: movement, making friends, and the quiet spaces in between. 🏝️

Helping you become the best version of yourself. 😁

ที่อยู่

32/8 M. 5, Ban Tai
Amphoe Koh Sa-Mui
84330

เวลาทำการ

จันทร์	08:00 - 21:00
อังคาร	08:00 - 21:00
พุธ	08:00 - 21:00
พฤหัสบดี	08:00 - 21:00
ศุกร์	08:00 - 21:00
เสาร์	08:00 - 21:00