Yoga at ISC

09/10/2021

https://youtu.be/49vVvJx2CSw

Yoga at ISC.

20/09/2021

11/09/2021

Enjoy a session of pilates yoga.

Pilates yoga with at ISC.

08/09/2021

Relaxing yoga with Samik at ISC.

Relaxing yoga with Samik at ISC.

07/09/2021

A 15-minutes yoga session with focus mainly on stretching.

A 15-minutes guided session of yoga mainly focusing on stretching postures.

03/09/2021

Demonstration of some postures commonly practised in various forms of yoga.

02/09/2021

Today, please enjoy our chair yoga. It has been adapted from traditional yoga to add little bit of fun for children and also to make it more comfortable for people or all ages.

Please take your time to do these movements and always give safety a priority when exercising.

Enjoy a session of fun-filled chair yoga with Samik at ISC.

01/09/2021

Another yoga session with Samik at ISC. Please practise these simple sessions regulary to enjoy holistic health benefits both in the short and long term.

Enjoy our yoga session with Samik at ISC.

27/08/2021

Guided stretching yoga session with Samik.

Guided stretching yoga session with Master Samik.

27/08/2021

Guided breathing exercises and meditation with Samik.

Guided breathing exercise meditation with Master Samik.

26/08/2021

Enjoy guided yoga workout session with Samik.

Guided yoga and workout session with Master Samik.