++ Muay Thai ++
Headed by the very experienced trainer and instructor of champions Damien King, this program focuses on teaching the basic fundamentals of Muay Thai. When training in a martial art, regardless of what style you practice, it is always beneficial to have a partner to drill with. In muay Thai for example, working with a partner allows you to practice timing, distance, proper cadence,
and accuracy, to name a few. Our experience will be your success
++ GX CLASSES ++
Our fitness classes are suitable for participants of all levels and all age groups whether male or female. The movements are always safe and there are plenty of options for participants to make use of wherever necessary. Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
++ Primal Flow Yoga ++
Primal Fitness has a range of yoga classes to suit different workout styles and abilities. There’s Gentle Flow Yoga for those who like a calming and relaxing workout, and Core Flow Yoga. Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's personal practice through a number of highly challenging poses in demanding sequences. These advanced yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas.
