16/05/2020
New topic is a common back problem.
The problem they mean a lot of is lower back injuries
Lower back pain especially having a cartilage slip is one of the most important reasons for bodybuilding lovers retiring this game.
Some tips to avoid lower back pain:
_ 1 good pre-workout warming up to 20 minutes and warm up to lower back in all training classes
_ 2 work back muscles and warm up the cotton area before doing back workout
_ 3 When performing skwạt exercises avoid large weights.. Play with medium weights and focus well on the muscle and play properly to avoid tearing down lower back cartilages
_ 4 When doing a leg workout your back should be heated well for at least 15 minutes especially lower back very well.
_ 5 not loading and forbidden to lift heavy weights in deadly lifting exercises for those with the back to avoid more cartilage
_ 6 Play the right way and full range of motor during exercise and you must focus and have your mind clear.
- 7 Attention to use collagen, vitamin C and omega 3 supplements and joint support to strengthen cartilages and ligaments
_ 8 interest in using the lower back belt and not forgetting it in any share.
_ 9 not playing leg and back muscle in two consecutive days
_ 10 is preferably sleeping properly and that the place of sleep does not contain bends because it is one of the causes of lower back pain without knowing.
Finally this is your health and if you work with these tips you will avoid injuries
