16/03/2022
Barashada Nafaqada:
NUUCYADA NAFAQADA IYO
SHAQADOODA:
Nafaqo ayaa guud ahaan waxa ay tahay sheey ama kimiko aad cuneyso si aad uga hesho tamar, caafimaad iyo koritaanka jirkaaga si aad u sii noolaato.
Nafaqada ayaa guud ahaan waxaa loo kala qeybiyaa labaa nuuc oo waaweyn oo kala ah :
a) kuwa tamar looga baahan yahay oo loo yaqaan energy giving food.
b) iyo kuwa kale oo aan tamar looga
baahneyn oo ayagana loo yaqaan non-energy giving food.
a)Energy giving food waxaa ka mid ah sadexdaan nuuc ee nafaqo ah:-
a) Carbohydrates
b) Fats
c) Proteins.
b)Non-Energy giving food wax aka mid ah
kuwaan hoos ku xusan:-
a) Vitamins
b) Minerals
c) Water
