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Christianne Kok, Healing Garden of Eve

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Sénégal
S. I.c.a.p. Sacre Coeur
Christianne Kok, Healing Garden of Eve

Healing Garden of Eve voor Stembevrijding, Helende kunst en Levenskrachtige voeding.

27/05/2026

Raw food healed my body, but it couldn’t heal my soul alone.
Eating and preparing this raw vegan bread is a way to stay connected to self care and love.
But when trauma triggers arise, I need more than just the right nutrients. I need to express mySelf. To reconnect with my soul. That is why I turned to drawing, “salad paintings,” and Soul Voice Freedom. These acts of creativity became my healing space.

I realized that true healing requires three things:
Destressing your life.

Eating like you live in paradise (raw food).
Expressing your Self/Soul.
Without that third pillar, the healing was incomplete. My 150 pages book shares how to nourish both your body and your soul to find life, love, joy and peace.

I share on this channel raw vegan meal recipes and lots of insight of trauma and stress relief. Follow to be part of this journey.

expressyourself healingjourney soulvoice

22/05/2026

These little art projects are my way of finding the voice I lost.

Growing up with narcissistic abuse and C-PTSD taught me to hide my true, authentic self. I learned to survive, not to live. I learned to hide and not show my self. But healing is not just about forgetting the past; it is about reframing it into who you want to be today.

Through art, I am finally expressing the person I was meant to be. Raw food healed my body from severe skinproblems, but creating these portraits healed my soul.

My new 150 pages book on TRAUMA & STRESS RELIEF, link in BIO, shares how to rebuild your authentic self after trauma. It includes soul recipes and creative practices to help you do the same. It’s content is with the science behind healing and reconnecting to the soul.

Follow me for more. Your true self is waiting to be seen.

\ traumarecovery arttherapy healingjourney rawvegan

13/05/2026

Recipe included! I created this raw vegan meal to help me relieve stress, recover from C-PTSD, and heal my skin. Through my own experience, I found three simple pillars that changed everything:

1. Destress your life.
2. Eat like you live in paradise (raw food).
3. Express your true Self and Soul.

My new book shares these pillars, along with the soul recipes that saved me and recipes that healed my body. Link to my healing story and to the book is in the BIO!

This recipe is blended in a high speed blender:
5 bananas
5 medjool dates
1 tsp carob powder
1/8 pumpkin pie spices
1 tbsp water

Topping
2 tbsp dried wild blueberries
1 tsp cocos flakes

Follow me for more updates and recipes. Let’s heal together. 🌿✨

\ healingeczemanaturally

04/05/2026

Every day, I am creating new meals from the .

I make breakfast, lunch, and dinner from the many books inside the bundle. Trying new recipes brings me so much joy. It makes me happy. It inspires me.

This special bundle is only until May 11th. For just $50, you get more than 25 new books! You also get my book with 150 pages on healing trauma and stress relief. It has smoothies and “salad paintings” to feed your body and soul.

There are also live interviews with the authors.

Please tap the link in bio to get this offer. It is a one-time gift. The collaboration book about comfort food is unique for this bundle. Follow my page to see my daily reels where I prepare these beautiful meals.

Let us create and heal together. 💚

healing soulfood traumarecovery smoothies saladpaintings limitedoffer may11 plantbased

11/11/2022

Free recipe: Menorca holiday salad

It is so nice to spend time in nature at sea and with my fellow fruitfestival friend.

This salad is my favorite here
1 mango
4 tomato’s
1/2 onion
Parsley
1 tbsp pine nut seeds
1/2 lime juiced.

Menorca is the best place to be in nature and bath in the prehistoric energy’s of the island.

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

30/10/2022

How do you stay raw working a fulltime job? I want to say : it’s easy. But the truth is it took me many years to get a rhythm in planning and eating.

My pitfalls were:
- buying not enough fruit in advance.
- eating not enough fruit
- being scared of having not enough with me
- eating too complicated or to many dishes.
- defining stress as hunger
- not knowing how much calories are in different foods.

How I overcome these pitfalls:
- I buy 2 time a week my fruit and veggies on the market.
- I check every day what fruit is ripe or not.
- I take 2 fruit meals and 1 veggie meal to work with me. Each 800 kcal fruit and 500 veggies with dressing.
- I have spare supply of dates with me
- I have anti stress food with me, like carrot, apple or cucumbers.
- at my free time I go all the way with beautiful recipes with dehydrator or time consuming recipes like sushi.
- I do mental work to gain trust and confidence
- I go outside in nature to relax.
Doing it often creates healthy habits.
I don’t beat myself up if it didnot go perfect. But try to get back to the routine every time. Preparation is key.

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

02/07/2022

My healingjourney has not ended. Health is not an endpoint. What I do every day is what matters to feel a soft skin, energized, deep breaths and movable in my skin.

And what I do is eat plantbased whole raw foods low fat. I sleep well, move the body, sing and follow my own rythm to lower stress. And work long hours as a caretaker. I am deeply greatful that this all is possible with time to let the body heal, detox from .

Thank you so much for reading this post. It means the world to me. To get the message out that healing is possible even if you have been sick all of your life. ❤️💋🧡

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

11/06/2022

Beauty starts inside. It is like a opening of a flower. It took me a long time before I could embrace my own beauty. I saw only the scars, wounds and flare up of my skin. I thought that people only saw my eczema. I thought that I was ugly, disformed and definitely not beautiful.

How wrong I was! People did not see my eczema! They saw my kindness, my acts of love toward others. I can see this also now.
But I am grateful that I had these disturbing thoughts. It kept me looking for ways to heal. I healed! The solution was in quitting slowly the topical steroids and eating raw vegan low fat.
With the healing on de outside the healing on the inside started also. I love my skin! I love the way the food makes me feel. And I don’t care anymore that the scars are visible because my beauty is on the inside. ❤️

If you are struggling with how you look and how your skin is troubled, know this: you are beautiful, worthy and loved!

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

11/05/2022

I’ve got my hands on one big tomato!!! Heart tomato’s. Beautiful inside and outside. Love these!!!!

#801010

27/04/2022

I got a fever last few days. I only drank OJ for these days. But what I noticed was the difference in being sick on a raw vegan lifestyle and before. I had 30+ prescribed drugs with a lot of hormones and steroids. When I had the flu i never know it was the flu or a cold or a flare up or a side effect of the drugs or a detox. All this melted together. This flu was sooo clear! I knew the moment I was sick, the moment I had a fever and more important the moment it was gone. I love the way that my body is clear in it signals.

How do you experience having a flu?

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

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S. I.c.a.p. Sacre Coeur

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http://www.christiannekok.nl/

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