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Body Pulse

Body Pulse
The perfect innovative blend of Pilates + Strength Training

17/11/2025

The moment you get money or decide to change your life, your first investment should be your health. Everything else comes after - Body Pulse

06/11/2025

A calm start, a powerful month. November mode: on.
The reset isn’t a place you visit. It’s a state you protect.

It’s learning to say no to what pulls you out of flow… even if it looks good on paper. It’s choosing sustainability over speed and depth over noise.

Un début calme, un mois puissant. Mode novembre : activé

05/11/2025

No one has the power to change your life more than you.
Your results are a reflection of your deliberate actions not your excuses.

Every action this month is a vote for the version of you you’re becoming.

Personne n’a plus de pouvoir pour changer ta vie que toi.
Tes résultats sont le reflet de tes actions délibérées, pas de tes excuses.

Chaque action que tu poses ce mois-ci est un vote pour la version de toi que tu es en train de devenir.

05/11/2025

One simple decision. 45 minutes later… bliss

You’re perfect Pilates + Strength Training Mix

Une simple décision. 45 minutes plus tard… le bonheur.

Votre mélange parfait de Pilates + renforcement musculaire.

Une simple décision. 45 minutes plus tard… le bonheur.

Votre mélange parfait de Pilates + renforcement musculaire.

01/10/2025

If you’ve been “waiting for the right time”…this is it.
✨ 1 Week of Body Pulse
✨ 3 Classes
✨ Only 10 000 CFA

Schedule:
Mon + Wed – 6:00 PM
Sat – 9:30 AM

Spots are LIMITED. DM “OCTOBER” or hit the link in bio to lock in.

Classes are taught in English 🇬🇧

01/10/2025

Audit Your Actions. Redefine the Formula.

90 days left. That’s it.
If the last 9 months didn’t give you results, stop lying to yourself.
Audit your actions. Cut the excuses. Fix the formula.

This is housekeeping season.
• Keep the habits that move you forward.
• Kill the ones that hold you back.

No more waiting on January. No more “starting over.”
If you want a different 2026, you need a different you starting now.

👉🏽 Commit to a Body Pulse class.
👉🏽 Lock in your schedule.
👉🏽 Show up with precision.

The formula isn’t final…you are.

Analyse tes actions. Redéfinis la formule.

Il reste 90 jours. C’est tout.
Si les 9 derniers mois n’ont rien donné, arrête de te mentir.
Analyse tes actions. Coupe les excuses. Corrige la formule.

C’est la saison de ménage.
✨ Garde ce qui marche.
✨ Supprime ce qui ne marche pas.
✨ Avance avec précision.

Plus d’attente jusqu’à janvier. Plus de “nouveau départ.”
Si tu veux un 2026 différent, tu dois être différent·e — dès maintenant.

👉🏽 Engage-toi à un cours Body Pulse.
👉🏽 Bloque ton emploi du temps.
👉🏽 Montre-toi avec intention.

La formule n’est pas définitive — toi, tu l’es.

02/09/2025

✨ You don’t look like your goals. You look like your habits. ✨

This September isn’t about chasing perfections. Its about locking in the daily habits that actually move you forward.

Here’s what we’re focusing on this month:
💫 Move daily – Body Pulse, walking, or stretching
💫 Body Pulse 3x/week
💫 Walking for clarity + energy
💫 Fueling with whole foods that match your goals
💫 Staying accountable – check your thoughts, question your habits
💫 Protecting your energy – distractions and wasted energy are luxuries you can’t afford

It’s not about doing it all at once. It’s about showing up, repeating, and letting consistency do the work.

September is for habits that build the body and life you want. 🖤

04/08/2025

You are exactly who you think you are.

August is the month to prove it to yourself.

Here’s what we’re working on all month with Body Pulse:

04/08/2025

August is the month to prove it to yourself.

Adresse

Dakar

Téléphone

+221778476445

Site Web

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Notifications

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