Stretch with Katarina

16/05/2026

✨ YOGA, PILATES & WELLNESS RETREAT — MALTA 🌿☀️✨

Me and Sarah Dunn have got something very special for you all!!!

Escape the noise and join us for a rejuvenating week in beautiful Malta 🇲🇹
Think movement, relaxation, sunshine and spa days by the sea 💆‍♀️🌊

🧘‍♀️ WHAT’S INCLUDED:

✨ Accommodation in a 4⭐ adults-only wellness resort
✨ Daily Yoga & Pilates sessions
✨ Flexibility, mobility & Functional movement , Handstand workshop
✨ Aerial Yoga
✨ Strength & Circuit Training
✨ Access to spa, sauna, pool & fitness centre
✨ Half-board dining with nourishing meals
✨ Airport transfers ✈️
✨ Local travel card for easy exploring

📍 WHEN: 8th–15th November
💸 PRICES:
• Double shared room — £899 pp
• Single room — £1099

💫 Limited spaces available — reserve your spot now and give yourself the reset you deserve.

Dm me for more info

Katarina & Sarah ❤️

03/05/2026

May Motivation is HERE 💫

May is here, and I’d love to invite you to join us for our 4 live online classes!
Expect a little bit of everything to keep you inspired and moving

📆 What's on the Schedule / live classes:

- Tuesday 12th May / 8am - 8.45am - Active Flexibility Flow

- Tuesday 19th May / 8am - 8.45am - Full body Mobility Vinyasa Flow

- Sunday 24th May / 10am -10.45am - Yoga Wheel for Hips & Hamstrings

- Tuesday 26th May / 8am - 8.45am - Rise & Shine Eagle Pose

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the live classes, their recordings and full library of pre recorded classes

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere (200+classes) - flexibility, mobility, yin, power yoga…

I can’t wait to see you on the mat and flow together this month.

Lots of love,
Katarina x

https://patreon.com/StretchwithKatarina

07/04/2026

💥Last spot + special offer 💥

Our Yoga & Surfing Adventure in Morocco is officially SOLD OUT… but a last-minute cancellation means one room just opened up - now offered at a special price 🤍 👀

Enjoy it all to yourself for extra comfort, or share the experience with someone special.

Picture this: sunrise yoga, ocean waves, golden beaches, and soulful sunsets in magical Morocco 🇲🇦

Would love to have you with us 💫

Calling all ocean lovers, yoga movers, and adventure seekers!
Join us for a magical week in the beautiful surf village of Taghazout, on Morocco’s stunning South Coast.
Think sunshine, salty hair, yoga with ocean views, and the joy of riding your first wave (or improving your surf skills!)

We’ll be staying in a gorgeous private beachfront villa full of Moroccan charm, with a rooftop terrace overlooking the Atlantic Ocean — the perfect spot for sunrise flows and sunset stretches.

There will be plenty of time to relax, read, soak up the sunshine, and enjoy peaceful walks along the beach — which we can access directly from our villa.

If your heart feels called to play in the waves, this is the place. Taghazout offers incredible surfing conditions for all levels, and we include 4 days of surf lessons with equipment so you can learn, improve, and have fun in the ocean.
Our daily schedule includes two yoga practices each day on the rooftop terrace with the sound of the sea as your soundtrack.

Expect a mix of:

•Power Flow

•Vinyasa

•Yin Yoga

•Mobility & Flexibility

•Deep Stretching

This retreat is perfect for solo travellers, complete beginners, or anyone looking for a joyful week of yoga, surf, sunshine, and connection.

📅 Dates: 2nd – 9th May

🌿 What’s Included:
�🐪 7 nights stay in a beautiful private beachfront villa with direct beach access
�🐪 3 delicious meals per day (vegetarian & vegan options available)
�🐪 Coffee & tea station with fresh fruit and filtered water available all day
�🐪 4 days of surfing with equipment included
�🐪 Surf lessons suitable for all levels
�🐪 Yoga twice daily on the sea-view rooftop terrace
�🐪 BBQ dinner party
�🐪 Airport transfers
�🐪 Surfboards, wetsuits, yoga props, and all classes included

It’s going to be an epic week of movement, ocean, laughter, and connection 🌊
If this speaks to your heart, I’d love to have you join us.

Send me a message for more information or bookings 💛

Much love,

Katarina ❤️

Whatapp : +447536002063

https://www.stretchwithkatarina.com/portfolio/yoga-surf-in-morocco/

31/03/2026

Welcome to April 🍃☀️

Spring is here, and it’s the perfect season to open up, stretch out, and move freely!

This month, I’ve crafted a lineup of classes designed to enhance hip mobility and middle splits, helping you unlock greater range, control, and fluidity in your practice and move freely in everyday life.

Through 8 targeted classes, we’ll focus on releasing tight hips, strengthening supportive muscles, and flowing safely into deeper middle splits.
I’ll guide you step by step, ensuring you feel strong, balanced, and empowered as you progress.

Let’s make this April the month you truly open up and flourish!

📆 What's on the Schedule / live classes:

* Tuesday 7th April at 8am : Inner Thigh opening Vinyasa flow

* Tuesday 14th April at 8am : Outer Hips Firelog Flow

* Tuesday 21st April at 8am: Internal hip Rotation - Middle Splits

* Saturday 25th April at 7pm : Yin Yoga for Middle splits

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

All live class recordings will be recorded and uploaded to the Patreon after each class.

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes ( 8 new classes a month) - practice anytime, anywhere

Looking forward to seeing you on the mat ❤️

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

01/03/2026

💥 March into Spring with open heart ( Back Bends focus ) 💥

This month, we explore spine and shoulder mobility with an emphasis on kind backbends.
Our intention is not to push or perform, but to create space, ease, and trust in the body.

Through movement, we’ll nourish the spine in all directions—flexion, extension, rotation, and side-bending—while encouraging the shoulders to soften and feel supported.

We will move our spine in live classes with Yin yoga, Yoga Wheel prop and two Tuesday morning flows.

📆 What's on the Schedule / live classes:

* Saturday 21st March at 7pm :
Yin for Back Bends

* Tue 24th March at 8am:
Shoulder flexibility for King Pigeon

* Sunday 29th March at 10.00am :
Yoga Wheel for Spine & Shoulders

* Tue 31st March at 8am:
Spine flexibility for Dancer Pose

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere (200+classes) - flexibility, mobility, yin, power yoga…

Looking forward to seeing you on the mat ❤️

Katarina

https://www.patreon.com/StretchwithKatarina

01/02/2026

Happy February beautiful people 😍

January can be a difficult month - it’s long, cold and grey.
But it’s also a great time to slow down, enjoy cosy nights at home and lean into slower movement and living.
Spring is just around the corner and the brighter days are already rolling in.

So, February is all about Flexibility- specifically FRONT SPLITS!
From complete newbies to splits pro, there is a class for EVERY BODY

This is your invitation to move fiercely, love yourself fully and show up exactly as you are

📆 What’s on the Schedule / live classes for January :

- Tue 3rd at 8am - Happy Hamstrings
- Tue 10th at 8am - Active Flexibility for Front Splits
- Tue 17th at 8am - Yin Yoga for Front Splits
- Tue 24th at 8am- Flexibility for Hip Flexors- Find your Front splits

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can’t make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

All live class recordings will be recorded and uploaded to the Patreon after each class.
Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere .
Try it now for FREE for 7 days, cancel anytime.

Feel free to reach out if you have any questions

I can’t wait to see you on the mat and flow together this month.
Let’s step into Febrary feeling grounded, refreshed, and strong and flexible

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

27/01/2026

❄️ Magical Finland – Under the Nordic lights, Adventure and Yoga

Ok my lovelies, last cabin available!!!
Is it going to be yours?

Step into the spellbinding beauty of Finland — where the stillness of nature meets the shimmering dance of the Northern Lights.

Join us on an unforgettable journey through endless forests, frozen lakes, and the warmth of Finnish hospitality.

This retreat is the perfect blend of adventure, relaxation, and Nordic romance with daily yoga sessions in a stunning studio: healthy spine yoga, power yoga, physio yoga, mobility, flexibility, yin yoga, functional movement, and stretching.

🌌 Highlights

* Husky sled adventure
* Snowshoe hiking, lakeside sauna & cozy campfire evenings in a traditional kota
* Excursion to Rovaniemi – home of Santa Claus and the Arctic Museum
* Visit to a reindeer farm & Finland’s largest waterfall
* Authentic Finnish culture and local experiences
* Daily yoga lessons
* Authentic Nordic atmosphere away from tourist crowds
* Accommodation in a protected nature reserve with the cleanest air in Europe

🏡 Included in Your Stay

* 7 nights’ accommodation of your choice (authentic Finnish cabins with forest views or hotel rooms)
* Half board (breakfast and dinner)
* Airport transfers
* Carefully curated itinerary with transport and local guide
* All activities and excursions included

💡 Packing Tips

Dress in layers (“onion style”) and bring waterproof boots, warm hat, gloves, thermos, and headlamp.
Temperatures range from –1 °C to –15 °C — but the memories will keep you warm long after you return home.

🌟 Why Travel With Us?

✔️ Small groups – personal approach
✔️ Authentic experiences off the beaten path
✔️ Guide with local knowledge

🗓️ Book Your Spot now

📅 Dates: March 11 – 18, 2026
💶 Price:
* £1,399 – shared hotel room
* £1,499 – shared Finnish cabin
* £1,899 – private Finnish cabin

✨ Let yourself be carried away by Nordic magic – limited spots available!
➡️ Book your winter dream today!

https://www.stretchwithkatarina.com/portfolio/magical-finland/

18/01/2026

Short on time but want to feel the burn? This 25-minute core strength class is the perfect way to fire up your entire midsection - just one block needed 🔥

A strong core goes beyond just aesthetics - it supports better posture, improves balance, reduces risk of injury, and gives you more power and control in both your yoga practice and your strength training!

Get more from Stretch with Katarina on Patreon

14/01/2026

This 45 minutes Yin practice helps shake off sleep and set you up for your day. We’ll keep the holds a little shorter around 2 minutes, so you can create space and calm 😊

Enjoy ❤️

Get more from Stretch with Katarina on Patreon

08/01/2026

Only few spots left for this one!!!

❄️ Magical Finland – Under the Nordic lights, Adventure and Yoga

�Step into the spellbinding beauty of Finland — where the stillness of nature meets the shimmering dance of the Northern Lights.

Join us on an unforgettable journey through endless forests, frozen lakes, and the warmth of Finnish hospitality.

This retreat is the perfect blend of adventure, relaxation, and Nordic romance with daily yoga sessions in a stunning studio: healthy spine yoga, power yoga, physio yoga, mobility, flexibility, functional movement, and stretching.

🌌 Highlights

* Husky sled adventure
* Snowshoe hiking, lakeside sauna & cozy campfire evenings in a traditional kota
* Excursion to Rovaniemi – home of Santa Claus and the Arctic Museum
* Visit to a reindeer farm & Finland’s largest waterfall
* Authentic Finnish culture and local experiences
* Daily yoga lessons
* Authentic Nordic atmosphere away from tourist crowds
* Accommodation in a protected nature reserve with the cleanest air in Europe

🏡 Included in Your Stay

* 7 nights’ accommodation of your choice (authentic Finnish cabins with forest views or hotel rooms)
* Half board (breakfast and dinner)
* Airport transfers
* Carefully curated itinerary with transport and local guide
* All activities and excursions included

💡 Packing Tips

Dress in layers (“onion style”) and bring waterproof boots, warm hat, gloves, thermos, and headlamp.
Temperatures range from –1 °C to –15 °C — but the memories will keep you warm long after you return home.

🌟 Why Travel With Us?

✔️ Small groups – personal approach�✔️ Authentic experiences off the beaten path�✔️ Guide with local knowledge

🗓️ Book Your Spot now

📅 Dates: March 11 – 18, 2026�💶 Price:
* £1,399 – shared hotel room
* £1,499 – shared Finnish cabin
* £1,899 – private Finnish cabin

✨ Let yourself be carried away by Nordic magic – limited spots available!�➡️ Book your winter dream today!

Dm me for more info and bookings