What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Stretch with Katarina

Home
Slovakia
Trencin
Stretch with Katarina

I offer Yoga, Stretch, Strength and Flexibility classes for beginners to advanced practitioners. Choose from online group and private classes.

Come along and learn, or develop your practice, in a friendly, safe and supported environment.

31/08/2026

🌿 Welcome to September, lovely friends! 🌿

A new month, a new opportunity to move, play, explore — and maybe see the world from a different perspective. 😉

This month, all 5 live classes will have a special focus on arm balancing and inversions.
We’ll explore different shapes, transitions, strength, balance, and most importantly, the process of finding your own way into these fun and challenging poses.

And don’t worry — all levels are welcome!

Whether you’re completely new to arm balances and inversions or you already love being upside down, there will be plenty of options to meet you exactly where you are.

Come with curiosity, leave perfection at the door, and let’s have some fun with it! 🤸‍♀️✨

I’m so excited to practice with you this month

See you on the mat! ❤️

📆 What’s on the Schedule / live classes with links to join us

- Tue 1st Sep / 8am - 8.45am - Headstand - Prepare & Practice

- Tue 8th Sep / 8am - 8.45am - Pincha - Prepare & Practice

- Tue 15th Sep / 8am - 8.45am - Spiral Spine & Side Crow

- Tue 22nd Sep /8am - 8.45am - Headstands & Crows Vinyasa flow

- Tue 29th Sep / 8am - 8.45am - All Things Arm Balancing

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can’t make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

07/08/2026

✨ YOGA, PILATES, AERIAL YOGA & WELLNESS RETREAT — MALTA 🌿☀️✨

Come and join us for a beautiful week of movement, relaxation, and connection in sunny Malta 🇲🇹

Take some time just for you—whether you’re looking to recharge, improve your fitness, unwind by the sea, or simply enjoy great company. This retreat is designed to leave you feeling refreshed, stronger, and inspired. 💛

🧘‍♀️ What’s Included:

✨ 7 nights in a 4⭐ adults-only wellness resort
✨ Daily Yoga & Pilates sessions
✨ Flexibility, Mobility & Functional Movement workshops
✨ Handstand workshop
✨ Aerial Yoga
✨ Strength & Circuit Training
✨ Access to the spa, sauna, pool & fitness centre
✨ Half-board with delicious, nourishing meals
✨ Airport transfers ✈️
✨ Local travel card to explore the island with ease

📍 Dates: 8th–15th November

💸 Prices:
• Double shared room — £899 per person
• Single room — £1,099

🌊 Whether you’re coming on your own, with a friend, or as part of a group, you’ll be warmly welcomed. We’d love for you to join us for an unforgettable week of wellness, sunshine, and self-care.

💫 Spaces are limited, so reserve your place today and treat yourself to the reset you deserve.

We can’t wait to share this experience with you!

Katarina & Sarah ❤️

https://www.stretchwithkatarina.com/portfolio/retreat-malta-2026/

03/08/2026

Hello Wonderful Yogis,

I hope you're enjoying a beautiful summer and taking some time to rest, recharge, and soak up the sunshine.

As a little summer treat, I'd love to help you get ready for our return in September.
Just like children heading back to school with fresh notebooks and new pencils, we'll be starting the new season with renewed energy—and perhaps some new yoga props too!

For a limited time, I'm offering an exclusive members' discount on:
* 🧘‍♀️ Eco friendly Yoga Mats
* 🌀 Yoga Wheels
* 🧘‍♀️🧘Other equipment for yoga, pilates, strech

Whether you're looking to refresh your mat or explore new ways to deepen your practice with a yoga wheel, now is the perfect time.

Let's meet in September feeling inspired, equipped, and ready for a wonderful new season of movement together.

If you are not sure, I’ll be happy to help you choose the right prop. I have been using Yogibare prosp for years, and I can’t recommend them enough. I love to support smaller, local brands.

Wishing you a joyful rest of the summer, and I can't wait to see you all back on the mat in September!

https://www.yogi-bare.co.uk/KATARINA15

Just use code KATARINA15 when shopping

With love,
Katarina

05/07/2026

☀️July Yoga Series: Build Strength, Find Flow☀️

This July, we're turning up the energy with four dynamic Vinyasa classes designed to help you move with more confidence, strength, and creativity.
Each class will explore intelligent sequencing, playful transitions, and powerful flows that challenge both body and mind.

Expect to sweat, explore, and leave each practice feeling stronger, lighter, and more connected.

📆 What's on the Schedule / live classes with links to join us

- Tuesday 7th July / 8am - 8.45am - Balance & Twist

- Tuesday 14th July / 8am - 8.45am - Cows Face flow

- Tuesday 21st July / 8am - 8.45am - Power Flow for Legs

- Tuesday 28th July /8am - 8.45am Power Flow for Core and Triceps ( Turkish get ups inspired)

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

Not a member yet?

For just £10 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere (200+classes) - flexibility, mobility, yin, power yoga…

I can’t wait to see you on the mat and flow together this month

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

16/05/2026

✨ YOGA, PILATES & WELLNESS RETREAT — MALTA 🌿☀️✨

Me and Sarah Dunn have got something very special for you all!!!

Escape the noise and join us for a rejuvenating week in beautiful Malta 🇲🇹
Think movement, relaxation, sunshine and spa days by the sea 💆‍♀️🌊

🧘‍♀️ WHAT’S INCLUDED:

✨ Accommodation in a 4⭐ adults-only wellness resort
✨ Daily Yoga & Pilates sessions
✨ Flexibility, mobility & Functional movement , Handstand workshop
✨ Aerial Yoga
✨ Strength & Circuit Training
✨ Access to spa, sauna, pool & fitness centre
✨ Half-board dining with nourishing meals
✨ Airport transfers ✈️
✨ Local travel card for easy exploring

📍 WHEN: 8th–15th November
💸 PRICES:
• Double shared room — £899 pp
• Single room — £1099

💫 Limited spaces available — reserve your spot now and give yourself the reset you deserve.

Dm me for more info

Katarina & Sarah ❤️

03/05/2026

May Motivation is HERE 💫

May is here, and I’d love to invite you to join us for our 4 live online classes!
Expect a little bit of everything to keep you inspired and moving

📆 What's on the Schedule / live classes:

- Tuesday 12th May / 8am - 8.45am - Active Flexibility Flow

- Tuesday 19th May / 8am - 8.45am - Full body Mobility Vinyasa Flow

- Sunday 24th May / 10am -10.45am - Yoga Wheel for Hips & Hamstrings

- Tuesday 26th May / 8am - 8.45am - Rise & Shine Eagle Pose

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the live classes, their recordings and full library of pre recorded classes

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere (200+classes) - flexibility, mobility, yin, power yoga…

I can’t wait to see you on the mat and flow together this month.

Lots of love,
Katarina x

https://patreon.com/StretchwithKatarina

07/04/2026

💥Last spot + special offer 💥

Our Yoga & Surfing Adventure in Morocco is officially SOLD OUT… but a last-minute cancellation means one room just opened up - now offered at a special price 🤍 👀

Enjoy it all to yourself for extra comfort, or share the experience with someone special.

Picture this: sunrise yoga, ocean waves, golden beaches, and soulful sunsets in magical Morocco 🇲🇦

Would love to have you with us 💫

Calling all ocean lovers, yoga movers, and adventure seekers!
Join us for a magical week in the beautiful surf village of Taghazout, on Morocco’s stunning South Coast.
Think sunshine, salty hair, yoga with ocean views, and the joy of riding your first wave (or improving your surf skills!)

We’ll be staying in a gorgeous private beachfront villa full of Moroccan charm, with a rooftop terrace overlooking the Atlantic Ocean — the perfect spot for sunrise flows and sunset stretches.

There will be plenty of time to relax, read, soak up the sunshine, and enjoy peaceful walks along the beach — which we can access directly from our villa.

If your heart feels called to play in the waves, this is the place. Taghazout offers incredible surfing conditions for all levels, and we include 4 days of surf lessons with equipment so you can learn, improve, and have fun in the ocean.
Our daily schedule includes two yoga practices each day on the rooftop terrace with the sound of the sea as your soundtrack.

Expect a mix of:

•Power Flow

•Vinyasa

•Yin Yoga

•Mobility & Flexibility

•Deep Stretching

This retreat is perfect for solo travellers, complete beginners, or anyone looking for a joyful week of yoga, surf, sunshine, and connection.

📅 Dates: 2nd – 9th May

🌿 What’s Included:
�🐪 7 nights stay in a beautiful private beachfront villa with direct beach access
�🐪 3 delicious meals per day (vegetarian & vegan options available)
�🐪 Coffee & tea station with fresh fruit and filtered water available all day
�🐪 4 days of surfing with equipment included
�🐪 Surf lessons suitable for all levels
�🐪 Yoga twice daily on the sea-view rooftop terrace
�🐪 BBQ dinner party
�🐪 Airport transfers
�🐪 Surfboards, wetsuits, yoga props, and all classes included

It’s going to be an epic week of movement, ocean, laughter, and connection 🌊
If this speaks to your heart, I’d love to have you join us.

Send me a message for more information or bookings 💛

Much love,

Katarina ❤️

Whatapp : +447536002063

https://www.stretchwithkatarina.com/portfolio/yoga-surf-in-morocco/

31/03/2026

Welcome to April 🍃☀️

Spring is here, and it’s the perfect season to open up, stretch out, and move freely!

This month, I’ve crafted a lineup of classes designed to enhance hip mobility and middle splits, helping you unlock greater range, control, and fluidity in your practice and move freely in everyday life.

Through 8 targeted classes, we’ll focus on releasing tight hips, strengthening supportive muscles, and flowing safely into deeper middle splits.
I’ll guide you step by step, ensuring you feel strong, balanced, and empowered as you progress.

Let’s make this April the month you truly open up and flourish!

📆 What's on the Schedule / live classes:

* Tuesday 7th April at 8am : Inner Thigh opening Vinyasa flow

* Tuesday 14th April at 8am : Outer Hips Firelog Flow

* Tuesday 21st April at 8am: Internal hip Rotation - Middle Splits

* Saturday 25th April at 7pm : Yin Yoga for Middle splits

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

All live class recordings will be recorded and uploaded to the Patreon after each class.

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes ( 8 new classes a month) - practice anytime, anywhere

Looking forward to seeing you on the mat ❤️

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

01/03/2026

💥 March into Spring with open heart ( Back Bends focus ) 💥

This month, we explore spine and shoulder mobility with an emphasis on kind backbends.
Our intention is not to push or perform, but to create space, ease, and trust in the body.

Through movement, we’ll nourish the spine in all directions—flexion, extension, rotation, and side-bending—while encouraging the shoulders to soften and feel supported.

We will move our spine in live classes with Yin yoga, Yoga Wheel prop and two Tuesday morning flows.

📆 What's on the Schedule / live classes:

* Saturday 21st March at 7pm :
Yin for Back Bends

* Tue 24th March at 8am:
Shoulder flexibility for King Pigeon

* Sunday 29th March at 10.00am :
Yoga Wheel for Spine & Shoulders

* Tue 31st March at 8am:
Spine flexibility for Dancer Pose

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can't make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere (200+classes) - flexibility, mobility, yin, power yoga…

Looking forward to seeing you on the mat ❤️

Katarina

https://www.patreon.com/StretchwithKatarina

01/02/2026

Happy February beautiful people 😍

January can be a difficult month - it’s long, cold and grey.
But it’s also a great time to slow down, enjoy cosy nights at home and lean into slower movement and living.
Spring is just around the corner and the brighter days are already rolling in.

So, February is all about Flexibility- specifically FRONT SPLITS!
From complete newbies to splits pro, there is a class for EVERY BODY

This is your invitation to move fiercely, love yourself fully and show up exactly as you are

📆 What’s on the Schedule / live classes for January :

- Tue 3rd at 8am - Happy Hamstrings
- Tue 10th at 8am - Active Flexibility for Front Splits
- Tue 17th at 8am - Yin Yoga for Front Splits
- Tue 24th at 8am- Flexibility for Hip Flexors- Find your Front splits

🧘‍♀️What to Expect:

- Live Instruction: Practice in real time me!
- Interactive Sessions: Engage with me and ask me any questions you may have
- Access to Recordings: Can’t make the live session? As a member You have unlimited access to the recordings and all prerecorded classes

All live class recordings will be recorded and uploaded to the Patreon after each class.
Not a member yet?

For just $12 a month you have access to live Zoom classes and unlimited use of prerecorded classes - practice anytime, anywhere .
Try it now for FREE for 7 days, cancel anytime.

Feel free to reach out if you have any questions

I can’t wait to see you on the mat and flow together this month.
Let’s step into Febrary feeling grounded, refreshed, and strong and flexible

Lots of love,
Katarina x

https://www.patreon.com/StretchwithKatarina

Address

Budovateľská 2
Trencin
91105

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

https://www.stretchwithkatarina.com/

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