MERC Fitness

04/05/2025

40 of the 48 miles are done. Session 11 will be up. Join in keep me going. I’m going to need it.

04/05/2025

4x4x48 #9 at 4:00 PM CET. I’ll be there. Check on me. Keep me accountable.

03/05/2025

4x4x48 #4 will be live at 2000 tonight. Tune in. Keep me accountable!

03/05/2025

Next Iteration of the 4x4x48 is at 4 PM CET. Tune in. Keep me accountable.

30/04/2024

Made a little drive down to Ft. Knox to compete in the USACC Best ACFT contest. Not bad for a 40 year old dude. Wish I would have let me put my 400 # DL in for the “imaginary” extended scale. Just waiting for them to tabulate the results and see if I won.

01/03/2024

Okay, everyone knows me. I can’t turn down a challenge. Especially one with food. Well, I just happen to see the “Turning Blue Challenge The Cannon Brew Pub and was like. Yeah. I can do this. Well, I did it. I ate it all. Can’t say I feel that great right now, but I got a T-Shirt! 😂 I even had to sign a waiver. Maybe I should have read it. 🤔

21/02/2024

Okay Facebook Family. My Daughter’s School is raising money for an Epic Field Day. So in order to raise money they are putting on a Fit-a-thon!! You can use the QR Code to donate directly to the school Epic Field Trip! Just make sure you put in Evie’s Name when you fill out the form!!

02/11/2023

After getting them sewn up and having the official ceremony tomorrow, it sort of seems surreal.

I honestly look back at all the Soldiers, NCOs, and Officers who selflessly busted their ass day in and day out to make my Team, Squad, Platoon, Company, and successful no matter what the mission was. I would never be where I’m at today without all of them. I wish I could Thank Them All Personally, but I I would be afraid I would leave one off.

So if you have ever served with me or beside me. I am eternally grateful for your service and dedication to this country. You are what make this country great and it was an honor to serve along side you.

15/10/2023

Episode 3 dropped yesterday!! Did you get a chance to listen. If not, hit the link below and find out, What’s slowing you down.

What is it in our lives that is slowing us down or holding us back? Maybe we need to sit and think and figure out what we’re doing is holding us back or help...

13/10/2023

What can physical fitness do for you? Check out
Episode 3 tomorrow and find out.
Apocalypse Gym Podcast

https://youtube.com/clip/UgkxIbDpOmWHzAejh6LMkaDRf-Mh4L_PbbxG?si=hBhf9HiIBFYiCCtt soepisodr

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13/10/2023

Episode 2 dropped yesterday, “Cover and Move”. Make sure you take a listen. And keep your eye out, Episode 3 is dropping Saturday!

Cover and move! The law of combat that can make us more successful at our every day lives, and our professional lives as well. If we are taking on too many t...

18/08/2023

Today Can Be Day One, of your Christmas Shopping!! 😂

https://seller.clubschoicefundraising.com/Share/NgWOvS4FD

Only a Few More Days Left! Asher is raising funds for his school and ultimately his athletic program. Get Your Christmas Shopping Done Today.

Sale Ends Aug 22.
Delivery is Sept 17th if you order!