27/08/2021
With two meals a day, with intervals between meals up to 7 hours or more, the level of cholesterol in the blood increases, fat deposits accumulate, and the intensity of the thyroid gland decreases. In addition, after a long interval, a person can immediately eat a lot of food, filling the stomach and reducing the mobility of its walls. Stretching the stomach not only negatively affects the quality of food digestion, but also raises the diaphragm, interfering with normal cardiac activity. Long breaks cause the secretion of a large volume of gastric juice and irritation of the gastric mucosa. Breaks that are too short between meals are also undesirable. In this case, there is not enough time for the complete digestion process, which can lead to disruption of the digestive tract.
A very important factor in organizing a healthy eating system is the regularity of food intake. At a certain time, a person develops a feeling of hunger, which triggers the secretion of gastric juice, which is necessary for the digestion of food. In case of violations of the diet, this reflex in a person fades away. Food enters the stomach, which is not yet ready for the digestion process. As a result, appetite decreases, and all food that has entered the body is very poorly absorbed, which causes gastritis, cholecystitis and other diseases.
As practice shows, in order for a person to get used to the chosen diet, two or three days are enough.
