Arben Clementi Jashari

10/11/2019

Crossfit Open Games 20.5

40 muscle-ups
80 cal row
120 wall-ball shots 20-lb ball to 10 ft
Time cap: 20 min

@ ALPHA PRIME CROSSFIT

14/09/2019

1. IMPROVE GRIP STRENGTH
Being able to hang and support your entire body will improve your grip strength. Most compound lifts that involve pulling movements or posterior chain exercises (Olympic lifts, deadlifts, RDLs, rows, pull-ups, etc) require you to have a strong grip, making this exercise vital. If you're also an athlete where your sport requires having a strong grip (such as strongman, powerlifting, combat sports, climbing, etc), this stretch will help you immensely.

2. SHOULDER STABILITY
We need strong and mobile shoulders, lats, and sub-scapular girdles to safely perform pressing and overhead movements (not to mention most movements that require shoulder stability as well).

10/08/2019

Paradise Lagoon

@ Blue Lagoon, Comino, Malta

30/07/2019

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion

08/06/2019

Morning workouts

19/04/2019

Another shoot

16/01/2019

This is for my all people who likes to know more about sport information.
Because I’m snowboard maniac (maniac because during the winter my adrenaline don’t let me calm without skiing at least once per week. Here I will share my snowboarding video and few words about adrenaline.....)

Adrenaline: A stress hormone produced within the adrenal gland that quickens the heart beat, strengthens the force of the heart's contraction, and opens up the bronchioles in the lungs, among other effects. The secretion of adrenaline is part of the human 'fight or flight' response to fear, panic, or perceived threat

Key actions of adrenaline include increasing the heart rate, increasing blood pressure, expanding the air passages of the lungs, enlarging the pupil in the eye, redistributing blood to the muscles and altering the body's metabolism, so as to maximise blood glucose levels (primarily for the brain).

03/01/2019

Beyond Sports
(Motivation video)

27/12/2018

(Coming soon)
Credits to meastro Kushtrim Tërnava

25/12/2018