Pilates 4 Parkinson's

Pilates 4 Parkinson's The right knowledge and exercises will enable you you maintain fluid movement, regain a sense of con

Just when you think you've arrived, there's another door.What might be waiting on the other side?
30/08/2026

Just when you think you've arrived, there's another door.
What might be waiting on the other side?

💙 Can you help us reach our Sole Support goal?Pilates 4 Parkinson’s is participating in Sole Support in Eugene on Septem...
26/08/2026

💙 Can you help us reach our Sole Support goal?

Pilates 4 Parkinson’s is participating in Sole Support in Eugene on September 27, and our team has set a $500 fundraising goal to support Parkinson’s Resources of Oregon (PRO).

PRO provides free programs, resources, and support for people living with Parkinson’s, their families, and care partners throughout Oregon and Southwest Washington. We’re proud to be part of an event that helps make that work possible.

If you’d like to support our team, there are a few ways to get involved:

💙 Donate— every contribution helps
💙 Share our fundraiser— help us reach people who may want to support this cause

If you're able to donate or share our fundraiser, we'd be so grateful for your support. 💙

Here's the website to help:
https://parkinsonsresources.donordrive.com/teams/6764

A little end-of-summer wisdom: rest when you need it, enjoy where you are, and don't be afraid to let your tongue hang o...
24/08/2026

A little end-of-summer wisdom: rest when you need it, enjoy where you are, and don't be afraid to let your tongue hang out!

18/08/2026

Your feet do more than support your weight.

Feet are packed with sensory receptors that give your nervous system information about much more than where your feet are on the floor. They can detect everything from light touch and pressure to temperature, texture, and changes in the surfaces beneath you.

These receptors don't all send information in the same way. Fast-adapting receptors are especially responsive to change—when something touches or moves against the foot, they respond strongly as that sensation begins or changes, then their signaling decreases if the stimulus remains unchanged. Slow-adapting receptors continue signaling while the stimulus is present, helping the nervous system monitor sustained sensations such as ongoing pressure.

Together, they provide your brain with a remarkably detailed stream of sensory information.

That's one reason we often encourage barefoot movement during exercise. Without shoes or socks between your feet and the floor, you can give your nervous system a richer variety of sensory information to work with.

One of my favorite takeaways from this week's P4P teacher's teaching.

Follow us for more movement, neuroscience, and Parkinson's education. 🧠💙

Pilates 4 Parkinson’s is joining Sole Support in Eugene! 💙On September 27, the Parkinson’s community and their supporter...
18/08/2026

Pilates 4 Parkinson’s is joining Sole Support in Eugene! 💙

On September 27, the Parkinson’s community and their supporters will come together at Alton Baker Park for Sole Support, Parkinson’s Resources of Oregon’s
largest fundraising event of the year.

We’ll be there with a Pilates 4 Parkinson’s booth, and we’d love to see you there! Come say hello, connect with others in the Parkinson’s community, and help
support the programs and resources PRO provides to people living with Parkinson’s, their families, and care partners throughout Oregon and Southwest Washington.

Our Pilates 4 Parkinson’s team has a $500 fundraising goal, and if you’d like to help us reach it, you can donate, join our team, or simply share our fundraiser.

Donate or join our team Pilates4Parkinsons here:

https://parkinsonsresources.donordrive.com/teams/6764

We hope to see you at Sole Support! 💙


Make room for a little adventure.There's still plenty of summer left.
16/08/2026

Make room for a little adventure.

There's still plenty of summer left.

One of our favorite traditions of the year is coming back! ❤️Each December, we have the opportunity to step away from ou...
13/08/2026

One of our favorite traditions of the year is coming back! ❤️

Each December, we have the opportunity to step away from our regular routines and come together as a community—to share a meal, catch up with familiar faces, welcome new ones, and celebrate the connections we've built throughout the year.

We hope you'll join us for another special morning together. 🎄

More details coming soon.

¿Sientes que tienes las herramientas necesarias para trabajar con personas que viven con Parkinson?Conocer la enfermedad...
12/08/2026

¿Sientes que tienes las herramientas necesarias para trabajar con personas que viven con Parkinson?

Conocer la enfermedad es solo el comienzo. El verdadero reto está en saber qué hacer con esa información: observar el movimiento, identificar las necesidades de cada persona y elegir estrategias de ejercicio que tengan sentido para ellas.

En este taller, profundizaremos en los 11 Mini-Sets Esenciales y en cómo incorporarlos de manera práctica a tu trabajo con personas que viven con Parkinson.

📍 Guadalajara, México
📅 Sábado 7 de noviembre | 9:00 a. m. – 2:00 p. m.

Inscripción anticipada: $199 USD hasta el 30 de septiembre.

Impartido por P4P Tere López de Nacer Estudio de Pilates y Yoga
5 CECs de NPCP

Organizado por Aemilius

Reserva tu lugar:

Think about a sandwich you love from your favorite café.You picture it. You start thinking about how good it will be. Yo...
11/08/2026

Think about a sandwich you love from your favorite café.

You picture it. You start thinking about how good it will be. You get up, grab your keys, and head out to get it.

That's part of dopamine's story.

Dopamine is deeply involved in motivation, anticipation, reward, and our drive to seek something out. It's one of the systems that helps move us from wanting to doing.

And when the reward doesn't happen—say, you arrive and they're out of your favorite sandwich—that system responds too. You're disappointed, but you're also motivated to keep looking: maybe there's another café nearby.

For people living with Parkinson's, understanding dopamine as more than a “feel-good chemical” can help us think differently about motivation, movement, and getting started.

One of my favorite takeaways from this weekend's workshop.

A little pause. A little beauty. 🌿What small moment caught your eye today?
08/08/2026

A little pause. A little beauty. 🌿

What small moment caught your eye today?

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