Pilates 4 Parkinson's

Pilates 4 Parkinson's The right knowledge and exercises will enable you you maintain fluid movement, regain a sense of con

🫁 Every breath is a chance to expand, reset, and reconnect.3D breathing is more than simply taking a deep breath. It hel...
23/06/2026

🫁 Every breath is a chance to expand, reset, and reconnect.

3D breathing is more than simply taking a deep breath. It helps improve rib cage mobility, supports posture, activates the diaphragm, and prepares the body for movement.

For people living with Parkinson's disease, focused breathing can also help address rigidity and shallow breathing patterns while supporting calm, awareness, and movement efficiency.

As I like to say:

✨ Every breath is a chance to expand, reset, and reconnect—3D breathing opens the body, calms the mind, and prepares you to move with intention.

This is just one of the many concepts explored in my new book

📚 Learn more and get your first-edition copy before they sell out:

https://www.pilates4parkinsons.com/exercise-videos

🧠 Prioritizing movement matters.In Pilates4Parkinson's, our focus is simple:💙 Preserve movement independence.Three key p...
23/06/2026

🧠 Prioritizing movement matters.

In Pilates4Parkinson's, our focus is simple:

💙 Preserve movement independence.

Three key priorities work together to support that goal:

⬆️ Upright posture

🌀 Spinal mobility

🚶 Ambulation and gait

These foundations help support strength, balance, coordination, and confidence, empowering people living with Parkinson's disease to move well and live well.

Movement isn't about perfection. It's about preserving the things that help us continue participating fully in life.

Which of these priorities resonates most with you right now?

Progress isn't always measured in miles.Sometimes it's measured in moments.Where are you making progress these days? ...
20/06/2026

Progress isn't always measured in miles.
Sometimes it's measured in moments.

Where are you making progress these days?

✨ Something exciting is coming...I'm preparing the next Pilates 4 Parkinson's Instructor Certificate Course, coming Augu...
20/06/2026

✨ Something exciting is coming...

I'm preparing the next Pilates 4 Parkinson's Instructor Certificate Course, coming August–September 2026.

This comprehensive training is designed for movement professionals who want to confidently design programs for any stage of Parkinson's disease and help people preserve their movement independence.

🧠 20 NPCP CECs

Already taken one of my workshops? Your workshop tuition can be applied toward the cost of this course.

More details and registration information are available here:
https://www.pilates4parkinsons.com/pricing-plans/services-1

Use code FB10 for a 10% discount.

I look forward to sharing more details soon!

18/06/2026

En este episodio de Brain Systems, Movement Training, and Parkinson’s Disease, exploramos la corteza prefrontal y su papel en el movimiento y cómo influye en la planificación, la atención, la función ejecutiva y el control consciente.

Cuando pensamos en actividades o movimientos físicos que requieren mayor participación de estos sistemas, entran en juego tareas como la doble tarea, la secuenciación, la resolución de problemas y el movimiento basado en la memoria.

Este tipo de enfoques neurocognitivos pueden ser útiles en etapas tempranas del Parkinson, donde el sistema aún responde bien a desafíos de atención dividida.

Sin embargo, a medida que avanzamos hacia la etapa intermedia, en el método Pilates para Parkinson's no combinamos la doble tarea neurocognitiva con el movimiento de la misma manera, sino que empezamos a priorizar el movimiento de forma más directa y estructurada.

Este contenido forma parte de una serie sobre sistemas cerebrales y movimiento aplicada al Parkinson y otras condiciones neurológicas.

Si te interesa profundizar en este enfoque, puedes ver el resto de la serie o unirte a nuestro próximo taller en Alicante, España.

Regístrate a través de este enlace y utiliza el código FB10 para obtener un 10% de descuento.

https://www.pilates4parkinsons.com/pricing-plans/services-1











18/06/2026

There’s something special about finally holding years of work in your hands.

I created this book to make the Pilates 4 Parkinson’s approach more accessible—for movement professionals, care partners, and people living with Parkinson’s disease who want practical tools they can use right away.

Inside, you’ll find all 11 mini-sets, along with guidance designed to support posture, balance, gait, and movement confidence. I wanted this resource to be durable, easy to navigate, and built to be used again and again.

I’m so excited to share these first printed copies with you!

Order your copy here before the first edition sells out: https://www.pilates4parkinsons.com/exercise-videos


16/06/2026

Comparto este taller junto a mi colega Anita Horry en Alicante, un espacio formativo diseñado para profesionales del movimiento que trabajan con personas con enfermedad de Parkinson y otras condiciones neurológicas.

Sé que son tiempos difíciles para muchos profesionales y alumnos, pero también sabemos que seguir formándonos en cómo acompañar mejor el movimiento puede marcar una diferencia real en la vida de las personas.

Este taller se basa en el Método Pilates como herramienta principal, aplicado de forma segura, funcional y progresiva para personas en diferentes etapas de la enfermedad de Parkinson.

Trabajaremos los 11 ejercicios esenciales del programa Pilates 4 Parkinson’s, junto con principios de movimiento que ayudan a mejorar la funcionalidad y la calidad del movimiento en la práctica profesional.

📅 27 de junio
📍 Alicante, España

🎟️ Código de descuento: 10% OFF con el código FB10.

👉 Regístrate aquí: https://www.pilates4parkinsons.com/pricing-plans/services-1

15/06/2026

En este episodio de Comprendiendo el cerebro en el Parkinson, exploramos el cerebelo y su papel en el movimiento.

El cerebelo contribuye al refinamiento neural, el equilibrio, la precisión, la coordinación, el tiempo y la corrección de errores. Tiene un papel clave en el aprendizaje motor y ayuda a refinar el movimiento con la práctica.

Cuando entrenamos el cerebelo, nos enfocamos en actividades como el equilibrio, la precisión del movimiento, el ritmo y el tempo, la coordinación derecha-izquierda y los cambios de dirección.

Estas estrategias son especialmente relevantes para apoyar el movimiento en etapas tempranas o intermedias de la enfermedad de Parkinson.

Sigue la serie completa o únete a uno de mis próximos talleres en España (27 de junio) tambien en línea. Obtén un 10% de descuento con el código FB10.

https://www.pilates4parkinsons.com/pricing-plans/services-1


Strength and flexibility often grow as one. Where does your movement feel most challenged right now?
13/06/2026

Strength and flexibility often grow as one.

Where does your movement feel most challenged right now?


Today we begin.The P4P Introductory Workshop for Pilates Instructors & Movement Professionals is happening now.We’re div...
13/06/2026

Today we begin.

The P4P Introductory Workshop for Pilates Instructors & Movement Professionals is happening now.

We’re diving into the 11 "ABSOLUTE MUST DO" Exercise Mini-Sets and exploring how Pilates principles can be applied to support movement in Parkinson’s disease and related neurological conditions across different stages.

If you’re joining live, I’m looking forward to seeing you soon.

If you’re not in yet, there is still time to register.

10% off with code FB10.

https://www.pilates4parkinsons.com/pricing-plans/services-1

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