Šola tenisa Taj Dolenc

Šola tenisa Taj Dolenc Teniška šola za vse starostne skupine, rekreativne igralce in tekmovalce.

30/04/2026

Focusing on better understanding and feeling of leg loading and weight transfer through comfort and challenge zones.

06/03/2026

PROGRESS not perfection.

I see too many players get into frustration because they didn't hit every shot like they imagined. Point after point, and suddenly all they see is negative.

'Perfection in tennis is impossible.' (Roger Federer)

Chasing perfection creates pressure. Chasing progress builds confidence.

Remember that next time you step on the court!😉

27/01/2026

Simple wins. 🎾

In tennis, the most effective technique is often the simplest one.

Less complexity, more efficiency.

23/01/2026

You don't feel comfortable inside the court, and you often miss those 'easy short balls' that are in fact not that easy?

It's probably because you don't train it as much as other game situations.

The Mid Court drills not only improve your confidence on those 'easy short balls' but also give you an opportunity to work on specific elements of technique.

19/12/2025

You don't rise to the occasion; you fall back on your training.

You learn it, train it, and when the time comes... you execute it.

Great job Erik💪

11/12/2025

What is "tempo"?

It is simply taking the ball early, close to the baseline or even inside the court, while playing lower above the net (under 1 m) with a higher speed (8/10).

It's one of the most important type of shots in today's competitive tennis.

Do you train tempo?

02/12/2025

Internal shoulder rotation exercise progression. Few IMPORTANT tips:
- warm up well to prevent injuries
- start slowly and then up the speed
- sometimes we are limited in strength or mobility in that position, so check that first
- it is not an instant fix, it takes some time, so don't force it too much
- it is not the most important part of the serve technique, however at the higher level of competitive tennis, where every detail counts, it could pay off.

Do this progression with caution. Best way to spot the difference in speed is to use the radar.

02/12/2025

Biomechanical serve analysis of a professional tennis player (rank. 680 (doubles) ATP). Another example of importance of video analysis. Slowing things down enables us to see clues more efficiently.

He said he lacks speed on his first serve even though he is super explosive. The problem lies in coordination chain. If energy is transfered through each part fuildly it will end with an immense speed, therefore longer coordination chain equals more power and speed. His energy transfer stops at the shoulder due to straight arm and lack of internal shoulder rotation, which can add up to 15% of the final speed. High elbow, lower contact point and loosness are the three main keys to work on. We want that whip effect which only comes from being lose.

Stay tuned for the progression on how to achieve that on court.

18/11/2025

Hi everyone. I'm back with another video. This time with a more in depth analysis of one of my players. David is a competitive player currently competing in U14.

Due to busy schedule and lack of empty courts I decided to launch a new service.
Now, online in depth analysis of your game. How does it work?

-> send me a full video of your match/training session
-> we schedule a zoom meeting
-> I make in depth video analysis in front of you with comments on the final version
-> I send full analysis back to you so you can store and monitor your progress through sessions

Pricing is equal to an in-person live on court session.

Feel free to contact me for more info. Enjoy the video! @

09/08/2025

Teniško tehniko lahko z drugo besedo opišem kot biomehaniko. Poznavanje in uporaba biomehanskih principov ne izboljšujeta samo učinkovitosti, ampak je ključno pri preprečevanju poškodb. Za kar se da natančno določanje morebitnih odstopanj pa je video analiza obvezna.

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