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KAF Kettlebell League

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KAF Kettlebell League

Let's enjoy Hojo undo, Kettlebell sports, strength and conditioning together!

22/07/2026

Don’t miss today’s training.

BLACKOUT

20-minute EMOM

At the start of every minute, perform 5 burpees, then spend the remainder of that minute completing as many kettlebell sn**ches as possible.

🔥 Your score: Total number of sn**ches completed over all 20 minutes.

Enjoy!

04/07/2026

🔥 JULY CHALLENGE 🔥
Here’s our challenge for July!
5 exercises.�5 minutes of work.�3 minutes of rest between exercises.
Weights:�👨 Men: 16 kg kettlebell + 22.5 kg dumbbell�👩 Women: 12 kg kettlebell + 15 kg dumbbell
The maximum score for each station is 100 (kcal, reps, or burpees, depending on the exercise).
💥 If you reach 100 before the time is up, divide your remaining time (in seconds) by 2 and add the result to your total score.
Good luck, and most importantly… have fun! 😁💪👊
We had an absolute blast with this one!

26/01/2026

Grab 2 kettlebells and join us on our second challenge of the season in January 2026!

150 kb jerks
Penalty round for dropping:
3x burpee
6x 1kb swing + swap (do it with 1 of your 2 kbs you’re using for the jerks)
9x spread jump

Enjoy the challenge and don’t forget to write your times in the comment section.

Ossu!

05/11/2025

First challenge of season 2025/26!

Grab one kettlebell and join us for the October challenge:

12’ AMRAP
Kb sn**ch
You may freely switch hands during the challenge, but may not drop the kb. If you drop your kb before time runs out, the challenge for you is over and you write the nr. of reps performed up to that point.

Write your own weight, the weight of your kettlebell, and the number of repetitions performed in the comment section under this post.

As always, do your best, have fun and ossu! 💪👊

20/06/2025

Perform 100 KB sn**ches! Your goal is to do it with a 24kg kettlebell (men), 16kg kettlebell (women). As many hands switches as you want, just don’t drop the kettlebell. Earn your “Spetsnaz warrior” title. Show your strength, focus, and discipline. Let’s see what you’re made of! Ossu!

31/01/2025

Hello everyone!

We finally found time to continue with our Kettlebell League in 2025. This January we will be doing the EGSA 400 challenge, which is a staple of the kettlebell training community.

Join us this Friday (31.1.2025) in our Honbu Dojo for Kempo Strong or send us your time results under this post!

Everything you need to know about the EGSA 400 is presented in great detail in the linked video.

Happy lifting! OSSU 💪🤜🤛

https://fb.watch/xstMHwSk_0/

26/11/2024

Prijave so mozne samo se do petka, 29.11.2024!
Izberete lahko tudi samo eno kategorijo.
CJ ali Sn**ch. Seveda lahko tudi oboje.

Novomescani oddate prijave Luka Jantolek na treningu.
Se vidimo!
Ossu!

21/11/2024

“Indestructible”, second challenge of 2024/25.

This months challenge has been written by .
Grab two kettlebelles.
Perform 1 LC (clean and jerk) and 1 JERK.
Follow by doing 2LC/2JERK, 3LC/3JERK, 4LC/4JERK…
If you need to take a break and drop the kettlebells, perform 5 burpees and continue where you left. So if you dropped kettlebells when you did 9LC but could only do 7JERKS, perform 5 burpees and continue by finishing the 2 JERKS and follow by 10LC/10JERK…

Enjoy and post your results!
KAF

23/10/2024

First challenge of 2024/25!

Grab your kettlebells and join us for the October challenge:

"Ronin"

You need 1 kb.
In this exact order:
1st hand
40 sn**ches
40 jerks
40 cleans
2nd hand
40 sn**ches
40 jerks
40 cleans

If you drop the kettlebell do 5 burpees before continuing. The goal is to complete the exercises as fast as possible.

Write down your own weight, the weight of your kettlebell, time of completion and the number of times you've dropped the kb. You can put your results in the comment section of this post.

We'll be doing the challenge in our Honbu Dojo in Novo mesto on Friday 25th.

Enjoy the training and do your best! Ossu! 💪

06/10/2024

Hello everyone and welcome to KAF Kettlebell League season 2024/25!

We will be posting new challenges on a monthly basis around the 20th each month. The goal is self-betterment and conditioning using our absolute favourite workout tool; the kettlebell. Kettlebell exercises strongly resemble exercises used in the past by Okinawan karate masters. The tool was then called "Ishi-sashi" and the training "Hojo undō" (supplementary exercises for martial arts). Exercises and training challenges using the kettlebell help us grow in martial arts as well as help transform ourselves into well versed athletes.

You are also invited to join in with our opening, practice challenge of the new season, which we did on the 20th of September. The training explanation video will be posted shortly.

Categories and a point system will be implemented this season and the posted past results then modified accordingly. For now enjoy season 2023/24's unprocessed results.

Let's all enjoy kettlebell exercises and test our limits in the new season! Most of all, let's have fun together! Ossu!!!💪

Stay tuned!

KAF Kettlebell League season 2023/24 results:

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