Phoenix Camp

20/09/2016

While there are many benefits of skipping, it's one of the most effective ways to burn fat. Read more: http://ow.ly/N9bp304gdzK

Skipping can help you lose weight and shed fat. Skipping improves cardio & burns calories. Understand why at Women's Health & Fitness magazine.

15/09/2016

Want killer abs? Give your abs the ultimate workout with these tips: http://ow.ly/6VpP3049qrt

Want to build killer abs? Trainer Zana shares her top tips for giving your abs the ultimate workout. Read more at Women's Health and Fitness magazine.

30/08/2016

Want to know how Paige Hathaway stays fit and healthy? Read more: http://bit.ly/2c0Wmm3

Women's Health and Fitness July 2016 cover model Paige Hathaway shares her insights on keeping fit, recovery and a balanced lifestyle. Read more at Women's Health and Fitness magazine.

23/08/2016

Learn how to target your glutes, hamstrings, calves, abs AND arms with walking lunges: http://ow.ly/gGoL303nEmi

Tone your legs and arms with this simple lunge variation. For more lean legs and toned arms workouts, visit Women's Health and Fitness

19/08/2016

Here's the scoop on what protein powder can do and which kind is right for you.

17/08/2016

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking.

16/08/2016

Get your heart rate up with jumping lunges, here's how: http://ow.ly/kECC303emyU

Try this plyometric lunge to burn calories and tone your legs & bum. For more toning workouts visit Women's Health and Fitness

12/08/2016

Feeling a bit of tension in your back? Relax and stretch your back with this Pilates cat exercise: http://ow.ly/LQAS3035C6f

Cat stretch for lower back and spine. Exercises to increase flexibility in your back. Pilates is great for strength and flexibility. Read more at Women's Health & Fitness

10/08/2016

Work your *entire* abdominal wall in just 10 mins with Mike Donavanik.

This 10-minute ab workout will target your entire core. Get ready to sculpt, lengthen, and define your abs for a tighter and flatter midsection.

12/07/2016

Improve your flexibility with 6 all-new stretches that target your tightest muscles.

08/07/2016

Eat up, ladies! via PopSugar Fitness

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a

05/07/2016

Get your arm routine done in just 10 minutes with this quick workout.