GlassShaker

16/08/2021

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10/10/2019

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Are you flipping through the calendar and seeing the holidays ahead? Order-up those Pumpkin Spice Lattes, and pull out the fleece blankets, fall is here!

09/10/2019

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We've got the full run-down on how to transition your skincare routine from summer to fall. Rule no. 3: don't freak out if your skin does...

08/10/2019

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This season is the perfect time to fall into a fitness routine that you will love. To learn more about Youfit Health Clubs, read our latest blog.

07/10/2019

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Ready for the ultimate night in? Feed your sweet tooth -- and your friends -- with our healthy homemade brownies and blondies...

07/10/2019

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As always, the Youfit community wants to help you and your family live your best lives. For more information about Youfit Health clubs, visit our website.

02/10/2019

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06 May The 3 Biggest Sleep and Food Myths, Debunked Posted at 07:30h in Book Reviews, Nutrition & Health by Toby Amidor 4 Comments 0 Likes Sleep. We all know it’s important but we don’t always prioritize getting a good night’s sleep. How much sleep should you get? Can you eat late at night? I....

02/10/2019

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Not all fat is created equal. There’s one type that actually helps you lose weight.

01/10/2019

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You don’t have to worry about pace when adding running intervals to walks.

01/10/2019

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The 10 Benefits of Tea

01/10/2019

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Make walking something you look forward to with these smart tips.

17/08/2019

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We’re all guilty of refilling plastic water bottles—but the consequences can be seriously harmful to your health.