25/10/2023
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Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, certificirana učiteljica 5Ritmov®
PRVO ODPRTO SREČANJE V MARIBORU
KDAJ: petek, 27. 10. 2023, 19.30-21.30
KJE: dvorana Ornament, Popovičeva ulica 10, Maribor
“Turn our suffering into art, art into awareness, awareness into action.” G. Roth
Dragi gibalci v Mariboru,
vabim vas, da se mi pridružite na dvo-urnem uvodnem 5Ritmov srečanju v Mariboru, ki bo posvečen začetkom, mehkobi in dihu ter kreativnim načinom gibanja.
Vsak val je priložnost, da občutimo kaj se skriva pod našo površino,
je odprt prostor za izraz, ki pove več kot 10.000 besed.
Vsako srečanje je priložnost, da razbremenimo preobremenjene misli.
Priložnost, da raziskujemo sebe, sebe v povezavi z drugimi in v skupini.
Je prazno platno, ki čaka na tvoje gibe.
Toplo dobrodošli, na nove začetke.
Martina
V petek 27.10.2023 začne veljati nov cenik in pogoji uporabe:
- redna cena = 25 evrov
- znižana cena = 20 evrov, s prijavo do petka 27.10. do 10.00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 4 mesecev = 85 evrov (cena srečanja 17 evrov)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 12 evrov
Prijave zbirava preko elektronske prijavnice - https://forms.gle/eE5A98kU1feueQAv9. Za morebitna vprašanja pred prijavo pokličite Anžeta na mobilno številko 040 210 440.
Srečanje se izvede ob minimalni prijavi 12 udeležencev. V primeru odpovedi obvestimo samo prijavljene plesalce. S prijavo se zavezujete, da se boste srečanja udeležili. V primeru, da se srečanja zaradi katerega koli razloga ne udeležite, se zavezujete, da prijavljeno ceno poravnate na transakcijski račun, ki vam bo sporočen naknadno.
Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja v Mariboru bova vodila Anže in Martina.
Zabeležite si datume srečanj v tej sezoni:
10.11., 24.11., 8.12., 22.12., 5.1., 19.1., 2.2., 16.2., 1.3., 15.3., 29.3., 12.4., 26.4., 10.5., 24.5., 7.6., 21.6.
Praktični napotki: udobna večslojna oblačila, steklenička vode.
Načeloma plešemo bosi oziroma v nedrsečih nogavicah.
Brez korakov ali koreografija za učenje - namesto tega se naučimo poslušati sebe in naše telo skozi ples, gibanje in dihanje.
Se srečamo na plesišču!
Ekipa 5Ritmov
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, certified 5Rhythms® teacher
FIRST OPEN MEETING IN MARIBOR
WHEN: Friday, 27th October 2023, 19.30-21.30
WHERE: dvorana (hall) Ornament, Popovičeva ulica 10, Maribor
“Turn our suffering into art, art into awareness, awareness into action.” G. Roth
Dear movers in Maribor,
I invite you to join me at the two-hour introductory 5Rhythm meeting in Maribor, which will be dedicated to beginnings, softness and breath, and creative ways of movement.
Every wave is an opportunity to feel what lies beneath our surface,
is an open space for an expression that says more than 10,000 words.
Every meeting is an opportunity to relieve our overburdened thoughts.
An opportunity to explore ourselves, ourselves in relation to others and in a group.
It is a blank canvas waiting for your movements.
A warm welcome to new beginnings.
Martina
On Friday 27th October 2023, the new price list and terms of use come into effect:
- regular price = 25 euros
- reduced price = 20 euros, with registration till Friday 27th October. until 10:00 (later regular price)
- 5 coupons that must be used within 4 months = 85 euros (price of the meeting 17 euros)
- you bring someone who hasn't danced with us before = each of you pays 12 euros
We are collecting applications via the electronic registration form - https://forms.gle/eE5A98kU1feueQAv9. For any questions before application, call Anže on the mobile number 040 210 440.
The meeting takes place with a minimum 12 registered participants. In case of cancellation, we only inform registered dancers. By registering, you commit to attend the meeting. In case you don't attend the meeting for any reason, you commit to pay the declared price to the bank account, of which you will be informed afterwards.
Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). The meetings in Maribor will be led by Anže and Martina.
Note the meeting dates in this season:
10th November, 24th November, 8th December, 22nd December, 5th January, 19th January, 2nd February, 16th February, 1st March, 15th March, 29th March, 12th April, 26th April, 10th May, 24th May, 7th June, 21st June.
Practical advice: comfortable multi-layered clothes, a bottle of water. In principle, we dance barefoot or in non-slip socks.
Without steps or choreography to learn - instead, learn to listen to ourselves and our body through dance, movement and breathing.
Let's dance together!
We meet you all on the dance floor!
5R Slovenia Team
