Bootcamp Stronger Better

13/01/2017

No crazy gimmicks or deprivation diets here.

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.

18/11/2016

Explosive, equipment-free exercises to burn more calories and work several muscles at once.

15/11/2016

Hot yoga vs Bikram yoga - what's the difference? Read more here: http://ow.ly/Lmwj3064eW0

What's the difference between hot yoga and Bikram yoga? Which one is best for fat loss? We uncover the pros and cons of each at Women's Health & Fitness

03/10/2016

Think you need weights for a solid leg workout? Think again! Here are 7 body-weight exercises to add to leg day: http://ow.ly/xteh304FN8H

Leg day workout for women! 7 of the best exercises for legs that will tone, tighten and improve muscle definition. Read more at Women's Health & Fitness

20/09/2016

You'll have your heart pumping and muscles burning all before your morning cup of coffee.

A perfect blend of cardio and strength training moves, this 20-minute workout will jumpstart your day and get in a good sweat session.

07/09/2016

This fat-burning, muscle-sculpting workout combines interval training with a total-body strength-building program for a 20-minute workout that will help you lose 8 pounds in just one month.

30/08/2016

Discover the fat-burning science behind HIIT: http://ow.ly/fNet303wEeF

Discover why HIIT training increase your ability to burn fat with these expert insights. Read more at Women's Health and Fitness Magazine.

16/08/2016

Choose 3 butt-firming moves to get a toned butt at any level of fitness-beginner, intermediate, or advanced.

Choose 3 butt-firming moves to get a toned butt at any level of fitness—beginner, intermediate, or advanced.

12/08/2016

Test your balance and sculpt your butt with single leg deadlifts: http://ow.ly/KVjh302UqwT

10/08/2016

Target your shoulders with resistance band upright rows: http://ow.ly/tEO0302Ut1t

Target your delts, biceps and traps with this upright row. Read more at Women's Health and Fitness Magazine.

09/08/2016

Get the beautiful, well-toned back you want, no matter what your level of fitness.

21/07/2016

"Go hard or go home" - we take a look at the importance of understanding both high and low intensity workouts. Read more: http://bit.ly/2a0oIgE

How true is the 'go hard or home' mantra. We take a look at the importance of understanding both high and low intensity workouts. Read more at Women's Health and Fitness magazine.