Gym Eagle

02/02/2017

Want flatter abs?

Want flatter abs? Get off your butt! These standing ab exercises will carve your core and engage your whole body.

27/01/2017

Learn how to balance like a ballerina with these seven yoga poses.

25/01/2017

These famous ladies of Instagram show that lifting weights is for women too—and that you can look sexy as hell doing it.

13/01/2017

3. You'll have lower blood pressure! via PopSugar Fitness

I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through

06/01/2017

How fast can you complete all 9 rounds of Anna Victoria 's workout?

This 30-minute total-body circuit is designed to help you reach your .

03/01/2017

ALL ABOUT ABS: Your Guide to a SIX-PACK -->

You’ve heard abdominals called everything— core, abs and six-pack to name a few. But how do you actually get a six-pack? Are they really ONLY made in the kitchen? Can you train abs every day? There are a lot of myths about abdominal training that can...

15/12/2016

Squeeze this quick workout in tomorrow morning.

Blast fat and torch calories with this routine that features core work, strength exercises, and cardio moves all in one fast workout.

06/12/2016

4 Biggest Mistakes New Moms Make and How to FIX them!

Poor postnatal programming could be doing more harm than good. Here are the 4 biggest mistakes to avoid. 1. Disregarding the stress that the core and pelvic floor have undergone Diastasis recti (separation of the abdominal muscles) and urinary incontinence...

05/12/2016

Quick 10-MINUTE WORKOUT : 5 Exercise Circuit for Home (or anywhere with a little space!)

I was talking with a client the other day about what to do after a day of not-so-great eating. She was mentioning how the day before, on her birthday, she had a piece of pizza and some cake plus a few drinks. No big deal, I said. I don’t want to send...

24/11/2016

To keep her body toned, the star swears by regular Pilates sessions.

To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City. "Lucy does these on a reformer, but I've modified them for a mat," Kaplan says. "Instead of counting reps, c...

14/11/2016

No crazy gimmicks or deprivation diets here.

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.

19/10/2016

Get ready to fine-tune your abs and b***y during this short, efficient workout.