Ana VL Family Coach

Ana VL Family Coach Ana VL — Family Coach & Parenting Coach. Creator of Parenting Archetypes™. Hi, I’m Ana — Family Coach & Creator of Parenting Archetypes™.

I help parents discover their parenting style, find practical tools for calmer family life, and build more confidence, connection, and joy at home. I help parents who are doing their best but often feel overwhelmed, stretched too thin, or unsure if they’re “getting it right.” As a parenting coach and family coach, I provide parents AND teens with tools, guidance, and compassionate support to bring more balance, confidence, and joy into everyday family life.

✨ My approach is simple, warm, and practical. I believe self-care isn’t selfish, presence matters more than perfection, and every parent has natural strengths they can lean into. That’s why I created the Parenting Archetypes™ framework and course — a playful but powerful way to discover your unique parenting style and find the tools that truly fit you. Whether you’re navigating toddler tantrums, teen moods, time scarcity, or just longing for more peace at home, I’m here to remind you: you’re not failing — you simply need parenting tools and support that meet you where you are.

👨‍👩‍👧 Here’s how you can start today:

Take the Parenting Archetypes™ Quiz (fun + eye-opening!)

Follow along here for practical parenting tips and family coaching insights

Explore my Parenting Archetypes™ course to reclaim balance, clarity, and joy at home

You don’t have to parent alone. Let’s walk this path together. 💛

— Ana VL

17/09/2026

You can't stop a trigger you can't see coming. 👀 So name it once — the one thing that sets you off — and look at it like it happened to someone else. Suddenly you're not reacting… you're choosing. 💬 What's your "one thing"? 🧩 Free quiz in bio.

11/09/2026

Over-functioning isn't a time-management problem. It's a quiet belief: I'm only safe when I'm useful. 🧩 Ever felt you had to earn your rest? Free quiz in bio.

09/09/2026

The thing that annoys you most about your teenager? It's your best mirror. 🪞

When I point at her — "she's so slow!" — one finger out, three pointing back at me. 🤚 Turns out I'm the impatient one.

So her slowness became my patience training. Curious instead of critical. And then I listen.

💬 What's your teen's "…again"? 👇 🧩 Free quiz in bio.

07/09/2026

Thank you, Trixy, for punching Ivan the moment he checked out and disappeared into his phone… again. 🐴

I laughed — and then I noticed my own jaw was tight. "He's not even here."

But here's the thing: when I point at him, one finger goes out… and three point right back at me. 🤚

So I took a breath and asked — what are these three fingers showing me about me? And underneath the annoyance was something older: I was aching for a kind of presence I didn't always get as a kid.

That's the whole practice. Catch the thought → check your hand → ask → and you soften back into closeness.

💬 What's your partner's "…again" that gets you every time?
🧩 Curious which patterns are quietly running your relationship? Free quiz — link in bio.

03/09/2026

I replaced my ex with a horse.

I know how that sounds. I was a single mom — rent to pay, a four-year-old to raise — and four days after deciding to divorce, I met the horse of my dreams and brought her home. Everyone, including my own mom, thought I'd lost it.

But my therapist said something I've never forgotten: if I didn't say yes to my inner child in that moment, I'd just keep repeating the same pattern — people-pleasing, shrinking, making myself smaller so everyone else stayed comfortable.

So I said yes.

14 years later, Lilly is still with us — and every day, my kids get to see the joy that choice gave me.

That's the whole root of what I teach now: how to choose yourself over the patterns you inherited, so the people you love the most get to grow up free.

If this stirred something in you, I built a free 2-minute quiz — Ana's Connection Compass — to help you see your own pattern in your closest relationships. Link in bio, or comment "COMPASS" and I'll send it your way. 💛

02/09/2026

Want more joy? Try this. 🤍

Open your childhood photo album. Find one photo where you can just tell — you were really, truly enjoying yourself.

Now think: what activity could bring back that same feeling today? Or this week?

Open your calendar. Actually schedule it.

That's it. That's how you get to enjoy your own life — not by waiting for joy to show up, but by making space for it.

Tap follow for more like this. 👇

31/08/2026

Help. 😅

Our house has been full all summer — three teens, their friends, friends of friends. And I love it. I love the laughter, the pancakes, the noise.

But my cup is full.

I'm getting triggered by things that didn't bother me back in July. Not because the kids — or anyone — did anything wrong. I just need more space than I've had.

So yes... I'm actually looking forward to school starting. 🙈

Was your house full all summer too? How are you? Still alive?

25/08/2026

Want more peace at home?

Because if you can start your day with your favorite drink...

And if you can take the first 20 minutes of the day to do what lights you up. For me, it's Mana Movement practice.

And if you can take an intentional break when you can't hear your breath anymore.

Then you create a calmer inner state that will set the atmosphere for your outer home space.

You've got this. I believe in you.

Tap follow for more like that.

24/08/2026

I didn't yell. But I should have exploded. 🤍

Four hours of driving. A full day helping my aging parent move into a home. All I wanted was dinner and my bed.

Instead — a messy kitchen, my stepdaughter mid-cooking, my son needing last-minute help for his camp. Something in me almost snapped.

I paused. Asked myself: why am I this triggered over a camp plan? Truth is — my nervous system was already empty. So I showered, retreated, and asked my husband to take over.

I should've set that boundary before I even walked in. Old pattern — still learning, even after teaching this for years.

Recognize this pattern in yourself? Type "pattern" and I'll send you the quiz. 👇

21/08/2026

Breakfast, today. 🫐

No plan — just a dog walk. And wild raspberries, right there on the path, waiting.

We look for magic in the big moments. But most days, it's small. Quiet. Easy to walk right past.

Life is full of small, daily magic — you just have to be present enough to notice it.

What small magic did you almost walk past today? 👇

Address

Košiše 13b
Kamnik

Website

,

Alerts

Be the first to know and let us send you an email when Ana VL Family Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ana VL Family Coach:

Shortcuts

Share

Category